In our world, physical beauty and physical fitness play an important role in human life. Beauty has a positive effect on increasing people’s self-confidence. But remember that beauty is different for different people. In our country, paying attention to the beauty of the face is a priority and most people consider the face as a showcase to show their beauty. But in recent years, fitness has become one of the main concerns of applicants. Using a proper and healthy diet along with regular exercise is important in maintaining fitness. But to achieve the desired result in this process, you need a lot of patience and time. If you don’t have enough time to do these exercises, you can choose cosmetic surgery as an alternative. Breast prosthesis is one of the methods that, in addition to increasing the beauty of the appearance, has a significant effect on physical fitness. This technique is also used for people who face problems in the appearance of the breast due to breast cancer. Of course, you will achieve your goal when you follow the care instructions carefully. How is the breast implant procedure performed? Women’s breast size depends on various factors such as genetics or weight. Some women prefer to change the size of their breasts through prosthesis to increase their beauty. If your decision is serious, after choosing an experienced surgeon, you should participate in the consultation session. The surgeon will review your needs and expectations in this session. After examining the breast skin and choosing the best prosthesis, he will determine the most suitable implant method and the day of the operation. Choosing the type of prosthesis depends on the elasticity of the applicant’s skin. Factors such as the age of the applicant, the size of the prosthesis and the elasticity of the skin have an effect on determining the location of the implant. In general, the prosthesis is placed under the tissue or under the muscle. The outer layer of the implants is covered with silicone coating and inside it also contains silicone compounds or saline. It is better to choose silicone prostheses; Because the appearance of the breast after the operation will be very natural. Breast implants have two shapes, round or teardrop, and the appropriate model is chosen according to the anatomy of the applicant’s body and the opinion of the surgeon. In order to place the prosthesis, an incision must be made in the area under the breast or armpit. It is mandatory to follow the care instructions as soon as you enter the recovery room. The importance of this course is equal to the skill of the surgeon. Only by following all the instructions of the surgeon, you can minimize the possibility of complications. Necessary measures before breast prosthesis, diagnostic tests and photography are required to confirm the applicant’s physical and mental health. Choosing the brand and size of the prosthesis should be done according to the doctor’s opinion. Avoid any kind of food about 8 hours before the operation. People with certain diseases must provide a complete list of their medications to the doctor to prevent problems caused by medication disorders during surgery and recovery. Do not forget that re-surgery is required to remove or replace prostheses. Most of the applicants have to repeat the operation in 10 years to change the prosthesis. If you feel severe and unbearable chest pain after the operation, don’t ignore it and contact your doctor. You should not put any pressure on the arms and chest. You may suffer from capsular contracture due to pressure. In addition to the deformity of the breasts, this complication will cause problems that cannot be solved by re-surgery. Recovery period Most of the people who have breast implant surgery are discharged from the hospital on the same day of the operation or one day after the doctor’s opinion. But the surgeon does not allow activities such as driving until one week after the operation. You need absolute rest for 72 hours after the operation. It is better to get help from a nurse or your family members to perform normal life activities during this period. During this time, your body may react to anesthetic drugs. You should walk slowly for 72 hours after the operation to prevent blood clots. It is forbidden to do any heavy activity during this period. Never use your arms. You may feel more pain as the anesthetics wear off. The doctor will prescribe painkillers to control this pain. Be sure to take medicines on time. Remember that you will need a period of 15 to 20 months for the incision site to fade. Most people complain of chest pain after prosthetics. This pain is completely normal in the first days after the operation. The pain may get worse by moving the hands. To control the pain, it is better to postpone heavy activities until complete recovery and follow the care instructions completely. Numbness, feeling of weakness in the chest, discomfort caused by the presence of a foreign body in the body, and swelling in the first days after the operation are completely normal. But if the pain lasts for a long time or after some time you do not see the reduction of the swelling and the removal of the numbness of the breasts, be sure to inform your doctor. General care Avoid taking blood thinners, smoking and drinking alcohol for about two weeks after the operation. Increase fluid intake and try to eliminate or reduce salt intake until complete recovery. Include fresh vegetables and fruits containing vitamin C in your diet. These substances are effective in reducing the recovery period and accelerating the healing of wounds. Do not take any medicine or supplement on your own without a doctor’s prescription until complete recovery. Care instructions after breast prosthesis Breast prosthesis surgery is an invasive procedure and is performed through incisions and sutures. Conditions such as pain, swelling and numbness of the breast after surgery are completely normal. But following some points is effective in speeding up recovery, reducing the recovery period and preventing the complications of breast prosthesis surgery. These include: The first week of feeling pain, swelling and bruising are normal symptoms of this period. Liquid discharge from the wounds also occurs in some applicants, which is completely normal. It is better to focus on taking painkillers and anti-inflammatory drugs during this period. Do not do any strenuous activity and do not move your arm. You can use ice compresses to reduce swelling and pain. But do not put the cold compress directly on the skin. During this period, the use of warm compresses is prohibited. You should avoid taking blood thinners and aspirin during this period. You should not sleep on your stomach or back during this period. If it is difficult for you to sleep sitting up, sleep with an angled pillow on your back. But the chest, head and waist should be higher than other parts of the body. Use pillows on both sides of your body to create a barrier. This position prevents turning to the sides during sleep. It is forbidden to do any kind of sports activity in the first week. In the second week, the pain and swelling will decrease significantly. The presence of breast prosthesis has become more normal for you and there may be no need to take painkillers. Of course, don’t forget that doing any kind of activity that increases blood pressure is prohibited this week. These activities put a lot of pressure on the breast and prostheses and may have irreparable consequences. The third week, most applicants do not need to use painkillers to reduce pain in the third week. The swelling is almost gone. The doctor will allow you to do some normal daily activities this week. Working women can return to work after the second week. But they should forget doing activities that put a lot of pressure on the chest during this period. You can include 30 minutes of leisurely walking in your daily routine. The fourth week After three weeks of the operation, the nerves are activated again and the numbness of the chest area is almost gone. You may experience a tingling sensation in the breast area. This is completely normal and if you do not feel pain, it is better to stop taking painkillers. People whose chest tingling is unbearable should contact a doctor and get the necessary advice. In most people, by the end of the fourth week, the stitches have been removed. Be sure to consult your doctor for heavy physical activities this week. Although you will be able to carry out most of your normal activities, it is best to delay exercise until the prosthesis is fully stabilized and fully healed. During this period, he should not put any pressure on the upper body, shoulders, abdomen and arms. From the fifth to the seventh week in this period, there is no need to take painkillers due to the significant reduction of pain. The swelling is also completely removed and you will have more freedom to perform daily activities. The scar caused by the surgery has also relatively improved. The body is completely used to the prostheses and the congestion and in the shelf have also been removed. At the end of the seventh week, you have no restrictions on doing sports activities. But you should start your activity with soft movements without weights. Due to the physiological differences in the body of different people, it is better to consult your doctor before doing any relatively heavy activity. A serious recommendation for sports activities after breast prosthesis is to prioritize the use of strong sports bras. Without using these bras, your breasts will sag and you will feel sick. Prohibited activities After breast prosthesis, avoid sleeping on your side or stomach for about six weeks. Jumping, running or heavy physical activities are prohibited due to the increased possibility of tearing the wounds. Do not apply any pressure to the chest and arms until complete recovery. In the first week after the operation, avoid sleeping in the tub or taking a long bath. Avoid getting the wounds wet for 5 days after the operation. Do not forget to use a waterproof dressing. Simple solutions to prevent breast sagging, breast prosthesis does not stop the process of aging and breast sagging. You may look 10 to 15 years younger by doing this surgery, but it is important to follow some tips to maintain the health of your breasts. Don’t forget to use a tight bra: You should know that after the prosthesis, your breasts need more care. It is necessary to use tight bras to keep the breasts up. The importance of this issue is more when doing normal daily activities and work. Continuous use of these bras will strengthen and tighten the transplanted tissue and eventually the problem of sagging breasts will be solved. Keep your weight in a normal state: excessive weight gain or loss has a negative effect on the breasts. This position can make your breasts look droopy. By following a regular exercise program and walking daily, you will prevent sagging breasts in addition to weight stabilization. Exercise regularly: Most people who have breast implants are at risk of sagging and sagging breasts more than other women. Experts recommend spending 20 minutes a day doing sports activities to maintain your health and fitness. Do not forget to perform targeted movements to strengthen breast tissue. Of course, before starting sports activities, be sure to consult your doctor and do not put too much pressure on your shoulders, back, abdomen, and breasts. Drink enough water: In addition to keeping hydrated, drinking enough water is effective in keeping the skin fresh and young. Water keeps skin elastic. It is better to drink at least 8 glasses of water or natural juices without sugar. Try to eliminate any energy drinks, soft drinks or liquids containing artificial sugar from your plan. Have a healthy diet: consuming natural ingredients rich in antioxidants, minerals and vitamins is effective in preventing breast sagging. You should prioritize the consumption of fresh vegetables, salads, nuts, fruits, carbohydrates and proteins in your program. It is better to get help from collagen supplements for freshness and health of the skin with the doctor’s prescription. A diet rich in vitamin C and E is useful in keeping the skin fresh and preventing sagging breasts. What should we eat after breast implants? Increase water consumption and healthy drinks. Include vegetables, carbohydrates, proteins, fruits and vitamins in the program. You can use supplements containing vitamin C and E with the doctor’s prescription. What is the best way to sleep after breast implants? Sleeping on the stomach or back is prohibited. It is better to sleep in a sitting position during the first week. Can you take a bath after breast implants? It is forbidden to take a long bath or sleep in the bathtub for about 5 days after the operation. You can clean your body using a damp sponge. Don’t forget to avoid direct water contact with the wounds. This condition increases the possibility of wound infection. When is normal activity possible? About two months after the breast prosthesis, you can do your daily activities and work easily. But you should consult your doctor before starting sports activities.
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