Chicory sweat during pregnancy and its effect on blood pressure and the beauty of the baby

Pregnancy is a time of excitement and abstinence. Pregnant women during this period should be more careful about their diet and think before consuming any food, even if it is a cup of herbal tea. Consuming chicory sweat during pregnancy is considered one of the red lines. Despite all its merits, this herbal drink can cause some complications during pregnancy, including stimulating premature labor. Therefore, knowing how much and how to take it can be useful and prevent a dangerous mistake. In this article, we will have a look at the consumption of chicory juice during pregnancy, its benefits and harms, the best time and method of consumption, and the effect of this drink with the beauty of the baby. Table of contents (click) Is chicory sweat useful for pregnancy? Chicory is a beautiful perennial plant that is also known as Blue Daisy (blue daisy), coffee grass and wild endive. Chicory usually has light blue flowers, but some varieties may also have pink or white flowers. For centuries, this plant has attracted the attention of botanists and traditional medicine doctors, and its leaves, buds, and roots are used in cooking and medicine. With 92% water content, chicory leaves are considered a reliable source of hydration for the skin. Also, the presence of vitamin K, vitamin A, vitamin C, some B vitamins, manganese, calcium and potassium has turned this plant into a nutritious source. In Italy, chicory fans roast its spicy and bitter root, and in Belgium, they prefer to use its leaves in salads. From 2002 to 2013, the United States imported more than 2 million kilograms of chicory leaves and stems and nearly 2 million kilograms of roasted chicory roots to add to coffee. Inulin is a special polysaccharide-prebiotic that is 68% of the root content. It forms chicory. Some of the benefits of prebiotics include: feeding good intestinal bacteria, fighting bad bacteria, reducing inflammation, improving the absorption of minerals, inulin in chicory root is a type of fiber that is known as a natural laxative, digestive aid, diuretic and mild sedative. For this reason, consumption of chicory sweat during pregnancy according to the doctor’s opinion and in a limited amount may be useful for women who suffer from pregnancy constipation. The small intestine does not absorb inulin, but when it reaches the large intestine (colon), bacteria ferment it. With 92% water content, chicory leaves are a reliable source of skin hydration. People often use inulin for treatment or prevention. They use digestive problems. Inulin can have many health benefits even during pregnancy, if consumed correctly, among which the following can be mentioned: helping to increase the amount of calcium and other minerals that are not absorbed through food, supporting a healthy immune system, solving problems, treating constipation, reducing Blood triglyceride levels According to available reports, consumption of chicory sweat is considered safe by the Food and Drug Administration (FDA) except during pregnancy, but currently there is little research on how chicory sweat affects pregnancy, because herbal medicines based on similar standards Medicines are not evaluated. Therefore, considering that we do not know what effect this herbal drink has on the body of pregnant women, it is better to consult with a gynecologist before consuming it. The benefits of consuming chicory. In the following, the possible benefits of consuming chicory extract during periods other than pregnancy will be briefly mentioned. but due to the suspicion of this plant causing dangerous side effects during this period, we cannot ethically recommend the consumption of chicory during pregnancy and we emphasize that the consumption of this amazing extract should be prescribed according to the opinion of a gynecologist and obstetrician during pregnancy. Some of the benefits of chicory for health are: Intestinal health Inulin in chicory is a viscous and jelly substance that can restore the health of lazy or inactive intestines and help relieve constipation during pregnancy, which is one of the common complications of this period. A number of promising new studies show that pregnant women who consume chicory have higher levels of beneficial gut bacteria, and a specific type of chicory-loving bacteria (bifidobacteria) is also associated with increased blood folate levels. And the oligosaccharide itself can play a role in cleaning the liver and removing toxins from this vital body organ during pregnancy. Lowering blood pressure. Chicory sweat can prevent the occurrence of pregnancy blood pressure due to its cold nature. Chicory sweat can prevent the occurrence of pregnancy blood pressure due to its cold nature. The health of the urinary system, chicory prevents pregnancy infection by helping to excrete urine and clean the kidneys and bladder. Gestational diabetes control is a familiar and scary name for many women. Here again, inulin can play a useful role in reducing and controlling blood sugar and help prevent diabetes and pre-diabetes during this period. Inulin appears to promote the growth of beneficial bacteria that help the body break down carbohydrates into sugar. Inulin may also increase the body’s sensitivity to insulin and help absorb sugar from the blood. The anti-inflammatory effect of chicory sweat during pregnancy The sesquiterpene lactones in chicory can have anti-inflammatory effects. The research conducted in 2010 shows that these anti-inflammatory properties help to reduce osteoporosis. The effect of chicory sweat on increasing calcium absorption in pregnancy, the tissue and bone density of pregnant women are very vulnerable and if calcium supplements are not absorbed or taken, it can lead to osteoporosis in the long term. Become brittle bones. Women who are looking for a way to increase calcium absorption can try chicory sweat if approved by their doctor. A 2018 study showed that the inulin in chicory can help absorb calcium in the body and thereby improve bone mineral density. Getting enough calcium during pregnancy is essential for both the health of the mother and the development of the child. The harms of consuming chicory sweat during pregnancy. The list of medicinal plants is not regulated by the United States Food and Drug Administration. Therefore, the quantity, quality and composition of herbs and herbal supplements are usually questionable. Thus, claims of the effectiveness of a particular herb can be false or misleading. The American Pregnancy Association warns on its website that some herbs can cause complications in pregnancy that may be irreversible. Therefore, one should always consult with a gynecologist or an experienced midwife before taking herbal supplements during pregnancy. On the other hand, by visiting any blog or maternity forum, one can probably find many rumors about the consumption of chicory sweat during pregnancy. There are reports all over the internet that consuming large amounts of chicory can lead to uterine contractions, irregular menstrual cycles, and miscarriages. Hearing (or reading) these rumors can be scary for any pregnant woman, but despite the prevalence of these rumors, none of these sites will name their credible source(s), not a single scientific paper or research that proves this is true. It has not yet been found and remains a rumor. Chicory inulin, also known as a fructan, is classified into the fiber family based on its chemical structure. Although most of the inulin added to packaged foods comes from chicory, there is still a lot of skepticism about consuming chicory directly or even chicory extract during pregnancy. Therefore, one should be satisfied with the same amount of intake from other foods and fruits and vegetables and avoid excessive consumption during this period. Also, despite the fact that chicory has been used normally for centuries, but the large amounts of concentrated cesco-terpene lactones in chicory – The component that makes chicory bitter – has the potential to cause toxic effects. Although chicory is recognized as a safe food or GRAS by the FDA, but still, due to possible risks, pregnant women should not consume chicory root or sweat, as it can cause a drop in blood pressure, damage to retinal vessels, increased bile secretion, premature menstruation. and have an abortion. Other complications and harms of consuming chicory sweat during pregnancy include: bleeding during pregnancy, digestive discomfort, such as stomach cramps, bloating, constipation, and diarrhea, allergic symptoms in people who are allergic to birch pollen, Ragusia, chrysanthemum, chamomile, or marigold. Some people also experience skin irritation when they touch chicory. Gallstones. Pregnant women can consume less than half a cup of chicory sweat with the same amount of water on an empty stomach. The best time to consume chicory sweat during pregnancy, although consuming chicory during pregnancy, especially in the months First, because the risk of miscarriage is higher, it is not recommended, but if allowed by the doctor, women can consume less than half a cup of this herbal tea with the same amount of water on an empty stomach. Usually, people like to drink it as a snack, but its consumption is recommended due to its unique and useful properties (if approved by a doctor). Consuming this drink can be tempting, especially when pregnancy-related constipation occurs. Moderation in the consumption of this herbal extract or even the root and leaves of chicory during pregnancy may not be a problem. In this case, pregnant women can eat chicory juice with horseradish or pour some of it in their coffee cup and drink it. Of course, as mentioned, it should be noted that chicory fiber is widely added to industrial foods and drinks, and this means that chicory is a food additive that is hidden in most foods. On the other hand, chicory root supplements are usually sold in the form of capsules, tablets, or powder, which should not be used during pregnancy. Sometimes the pulp or sweat of this plant is used as a substitute for coffee. One of the main differences between chicory and coffee is that chicory pulp is naturally caffeine-free, and for women who can hardly give up their daily coffee during pregnancy, coffee or tea Chicory can be an attractive alternative. To prepare this coffee, it is enough to use 2 tablespoons of ground chicory root for every 1 cup of water. Of course, during pregnancy, it is better for women to limit their caffeine consumption to about 200 mg per day. Harms of consuming chicory sweat for the fetus During pregnancy, the uterus accommodates the growing fetus, and for this reason, experiencing intermittent contractions without Pain is completely normal. But there are some compounds that may stimulate uterine contractions and women should avoid them during pregnancy because they can pose a risk to the developing fetus. Chicory is one of these compounds suspected of causing uterine contractions. It should be noted that stimulation of uterine contractions does not help to induce labor, but can cause stress to the fetus or harm it. According to the results of a study in Iran, the consumption of chicory by the mother can be effective in reducing the level of bilirubin in the blood of newborns, which causes anemia, liver disorders and jaundice in newborns after birth. Of course, many foods and plants, including the following, like chicory, contain inulin, which may cause problems for the mother and the baby during pregnancy and cause miscarriage or other complications: carrots, bananas, milkweed, milk thistle, artichokes, leeks, industrial yogurt, industrial cheese, ice cream, black walnuts, cascara sagrada, Cambria, quince, blueberries, golden seal ginger, chickpeas, licorice, nutmeg. Didsena, wormwood, aloe, evening primrose, ginseng, peppermint tea, is one of the foods that may cause miscarriage during pregnancy. The benefits of consuming chicory sweat in the last month of pregnancy. A study shows that probiotic and prebiotic products are safe for use during pregnancy and breastfeeding, and there are no serious health concerns. The mother or the baby do not, but more research is still needed. According to different opinions, the consumption of chicory sweat in the last two months or two weeks of pregnancy creates less risk for the mother and the baby. What is the dosage of chicory sweat during pregnancy? Recommended doses of chicory sweat during pregnancy or even optimal doses of inulin, not only for pregnancy. , but has not yet been set for any condition. The quality and active ingredients of sweats available in the market may vary greatly from one manufacturer to another. This makes it difficult to determine a standard dose. Of course, most of the research on chicory is focused on the effects of inulin, so there is no recommended dosage for chicory sweat yet, and no “safe” dose has been recommended for this plant during pregnancy. The effect of chicory sweat on the beauty of the baby despite the type and composition Each person’s face and body depends on their genetic and family history, but it has been heard that consuming chicory sweat during pregnancy can have a positive effect on the health of the liver, blood, digestive system, cleansing the intestines and veins, and improving the mother’s nerve function. For this reason, these effects are also manifested on the baby’s face and make the baby beautiful. There is little research on the effects of chicory sweat on pregnancy, but considering that this drink can affect uterine contractions and early menstruation, it has been concluded. It may be harmful to use during pregnancy and may cause premature birth. Of course, the properties of chicory such as improving the mother’s blood pressure, helping to relieve constipation and bowel movements, controlling blood sugar and increasing the absorption of calcium in the bones should not be ignored either. In any case, the best way to know whether this herbal sweat is useful or harmful during pregnancy is to visit a gynecologist and consult with him. Source: ++++++ user rating

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