Children’s sports How to make our child interested in sports?

Considering today’s lifestyle and children’s inactivity, children’s sports have become a concern of many families. Being active is useful and appropriate for children, and a way should be found for children to be more active and do sports. In this article, we are going to introduce some great solutions to encourage your children to be active and exercise, and we will share with you the effective tips for children’s exercise. Why is my child not interested in sports? Children are interested in some subjects and are not interested in some subjects. Sometimes this may include exercise. Maybe your child doesn’t have the motivation to do sports or he gives in to it by force. But there is no need to worry; In this article, we tell 5 reasons why children are not interested in children’s sports, and then we introduce ways to encourage and create interest in sports. 1. You are hard on your child and expect a lot from him! It may be difficult for children under the age of 14 to do hard and complex sports that require a lot of effort. If children’s sports are not fun and interesting for them, they will not be interested in doing them. This is completely normal. Most children don’t like to sweat hard or endure a lot of pressure in training; Because they cannot understand the reason and importance of doing this activity. Therefore, as a parent, you should understand your child more and do not put pressure on him beyond his age. Your child is not supposed to participate in competitive matches and become a champion, as long as he has some sports and fun, he is a champion. Never yell at your child or force them to play sports, otherwise you may make them hate sports instead of motivating them. 2. Maybe the pie is a background problem in the middle! Your child may not be successful in sports and may not show interest in it due to an underlying problem. For example, having hidden mild asthma makes the child reluctant to do aerobic sports. Or he dislikes doing sports that require concentration (such as ping pong) due to his concentration disorder and hyperactivity. Therefore, before you worry about your child’s lack of exercise, check if your child has an underlying problem to do children’s exercise. 3. It is not suitable for the spirit of the child! Just because most kids start their sports with soccer and gymnastics doesn’t mean they’re going to stay in those sports for the rest of their lives; Even if they have experienced success in these sports. Children’s mental and physical ability and tolerance level are different. Some kids are never interested in team sports. Some kids never enjoy martial arts. While other children may be extremely fond of such sports. In choosing children’s sports, pay attention to your child’s talent and personality type, and then send him to the gym and pay attention to his reaction to his sport. 4. He has been trained! Overtraining can also occur in children’s sports. This state will sometimes be short-term and sometimes long-term. Sometimes children are just mentally and physically tired and they don’t even realize it; For example, during the school season, a child who goes to school early in the morning and then exercises in the afternoon without rest, and finally has to spend the evening and night doing schoolwork, for several months in a row, may experience fatigue and complications. be it In such a situation, it is possible that your child loses interest in children’s sports and it seems that he is lazy or weak, but this is not really the case. If your child is in such a situation, you should pay more attention to him and see what you can remove from his busy schedule. 5. Fear of failure! Sometimes parents and teachers can unintentionally destroy a child’s motivation by giving them too much praise or pressure. Sometimes, constantly identifying a child as a sports talent causes the child to internalize his abilities as fixed rather than something he can improve on. Therefore, with the slightest failure in sports (which is very natural and normal), he will have severe doubt and disappointment towards himself. It is wrong to encourage children just for their talent and they should be praised for their efforts and see the struggle and competition as a challenge, another opportunity to improve their situation. If too much pressure is placed on children by parents and teachers, it may cause them to fear failure. Instead of support, parents and coaches may put pressure on the child and destroy the enjoyment of children’s sports. At worst, if intimidation or fear and punishment tactics are used alongside pressure, it can be very damaging to a child’s mental health in the long run. Solutions to encourage children to do sports Now that we have talked about the reasons why your child is not interested in children’s sports, it is time to introduce the solutions to make him interested in sports and movement. In this section, we mention various ways to encourage your child to play sports. Provide the space and position of physical activity for the child from an early age! Children under the age of five should be physically active for at least 180 minutes a day. This amount doesn’t have to be a one-time thing, and it doesn’t have to be for just one exercise. Any physical activity can include; Like climbing the stairs, playing, watering the garden, etc. Everyday activities that promote neuromuscular coordination from an early age, such as throwing and catching, riding a scooter, jumping, running and playing, can encourage children to love sports. Let your child run and fall free. Don’t limit his activities under the pretext of taking care of him; Because even simple activities like crawling on the floor looking for toys are vital for the development of a child’s mind and body. Add physical activity to your child’s daily routine! When physical activity is part of a family’s lifestyle, it becomes a habit for children and it is much easier for the child to do it. This activity can be walking, cycling or playing a family sport. Children usually carry family traditions with them into adulthood, one of which can be sports. Exercising (which does not necessarily have to be a sport and can even be a game and entertainment) with family members strengthens the spirit of teamwork in the child, strengthens family bonds and relationships, and finally turns exercise into a habit. Having a specific and specific program can help your children to continue exercising. To get an exercise program that fits your child’s interests and physical characteristics, you can safely count on the vitamin trainers! Be a role model for your child! Do you not know how to train your child to love sports? It is enough to be an athlete yourself so that he will be interested in children’s sports! Psychologists have long proven that children learn from their adults and imitate their movements. Being active is one of the best ways to get kids interested in sports. Parents who exercise and find it a positive experience have the same effect on their children. Your relationship with sports will guide your child’s behavior, attitude and beliefs in the present and future. Those who actually take care of their health are more successful in motivating their children to exercise; Because behavior is more effective than talking. If you don’t exercise, it’s never too late to start. Stages of children’s sports If you want to help your child perform better in sports and avoid sports injuries, you should pay attention to the stages of children’s sports. The importance of doing these steps in the following order is important; Because it affects the mental and physical health of your child. Warming up the body before exercise. In addition to preventing injuries, warm-up exercises can help children perform better and improve their overall level of physical fitness. Parents and coaches can help children understand the importance of warming up and do it properly from an early age. Whether your child is a professional athlete or an occasional kid, there are ways to improve their range of motion and balance with warm-up exercises. Warming up the body in sports for children should be such that: all joints of the body are warmed up, including the shoulders, neck, hips, knees; the central body temperature and blood flow increase; So that the child sweats a little, enough stretching movements are done, so that the body can be more flexible than normal. The main exercise After the basic warm-up, you can now go to the main exercise. Sports training should be done under the supervision of a child trainer, a person who is specifically trained to train children and understands the child’s limitations and conditions. Exercise for children can be any activity that the child is interested in and it can take a long time, but this exercise should not be too long, so that it bothers and tires the child. Cooling down Cooling down is as important as warming up in children’s sports, and the body should gradually return to its original state. Decreased heart rate and sweating lasts between 5 and 30 minutes. Static stretching should be part of the cool down, but not all. In the cool down, the focus should be on slowing down, gradually lowering the heart rate and mentally ending the exercise. Children should focus on stretching the many muscles involved during exercise. This work helps blood circulation and avoids the accumulation of lactic acid in the body. Lack of lactic acid accumulation reduces the possibility of fatigue and muscle pain. How can exercise be useful for children? A variety of sports, from soccer to gymnastics, team and individual sports, each can help your child develop in five key areas and have physical, emotional, social, cognitive and moral benefits for him. In general, sports for children, in addition to helping health, bring the following benefits: increasing strength, strengthening self-esteem, recognizing right and wrong, teaching critical thinking skills, personal and organizational discipline, physical and fitness benefits of sports for children. You help them to find the right exercise and benefit from countless benefits by doing it continuously. Sports for children physically brings the following benefits. Blood sugar control, healthy weight management, prevention of heart diseases, strengthening the child’s immune system, improving physical fitness skills and injury prevention. Introducing the best sports for children of different ages. You may want to know which is the best and most suitable sport for your children. Your child’s age plays a big role in choosing the right sport for him. In this section, we will introduce the most suitable sports for different ages. The best sports for children under 5 years of age. Children are connected to an infinite source of energy in their early years. That is, they love to run, jump and play constantly, they are also growing and improving skills such as hand-eye coordination and the ability to learn the rules of the game. Children in this age group mostly do activities that help with gross motor skills. For this age group, we suggest activities that aren’t overly structured or complicated. Some fun sports for kids under 5 include: gymnastics, cycling, and playing ball (not soccer or volleyball). Send a club, he can go cycling, swimming or playing ball with you. By doing this, a special emotional bond will be formed between you and your sweet child. The best exercise for children aged 5-12. Children’s physical abilities increase with age, as well as their individual interests. At this age, it’s a good idea to let your child explore different activities while helping to guide him toward sports that are best suited for his age, personality, and abilities. For students, children’s sports increase their teamwork skills and sense of self-esteem. Team sports are usually popular in this age range, such as: For kids who may be more independent or introverted, look for other sports; For example: Golfar Qestanisrzmido and Midianya Horse riding is the best sport for teenagers. For teenagers who are very passionate and energetic, sports are the best option to release their mental emotions and receive a lot of positive energy. Doing sports for teenagers is even more important and necessary than sports for children. Sports that require little equipment and are available to almost all families are: swimming, karate, wrestling, taekwondo, running, cycling, or any other sport that your child is interested in. Parents should remember that adequate rest and proper nutrition are necessary to maintain performance and reduce the likelihood of Their teenage injury is essential. The basic principle about children’s sports is to focus on the health of the child’s body and soul, not on the child’s extraordinary results and achievements in sports. In no way should sports be a job for children, or forced upon them. The final word of exercise, in addition to helping health and well-being, helps to create self-control, body awareness and self-confidence of the child. Acquiring these skills will be useful for your child’s future participation in team and individual sports. In this article, we told everything about children’s sports and introduced ways to make your child interested in sports. Sources: childrens-care-hotgroundgym

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