Exercise and cancer + how to prevent cancer with exercise?

What is the connection between exercise and cancer? Fortunately, many evidences show that exercise plays an effective and positive role in preventing cancer and preventing its progression. Be sure that the more people are physically active, the less likely they are to get various types of cancer. This is a very happy news; Because exercise is accessible, enjoyable and free for almost everyone. By reading this article, you will see how sports and cancer are facing each other. The relationship between exercise and cancer Regular exercise can play a significant role in the prevention and treatment of several different cancers (such as lung, breast, specific blood cancers, pancreatic, prostate, ovarian, thyroid, liver, and rectal cancers). If you ask why there is a connection between exercise and cancer, we must say that exercise has many biological effects on the body; including: preventing high levels of blood insulin, which is associated with the development and progression of cancer; (breast, colon cancer). Changing the metabolism of bile acids, reducing the exposure of the digestive system to these suspected carcinogens (colon cancer). Reducing the time required for food to move through the digestive system, which reduces the exposure of the digestive tract to possible carcinogens; [کولون]. helping to regulate the level of sex hormones such as estrogen and growth factors that are related to the development and progression of cancer; (in breast and colon cancer). Helping to improve the mood and eliminate depression and chronic anxiety, which itself is an indirect factor for the worsening of cancer cells. Help prevent obesity, which is a risk factor for many cancers. Improve the function of the immune system. Reduce inflammation. Exercise and cancer prevention When we say “exercise and cancer are related and exercise helps prevent cancer”, we never mean that you should exercise professionally or at a championship level; But walking at an average speed of 20 minutes daily can also prevent cancer. As we said above about the relationship between exercise and cancer, physical activity has certain effects on the functioning of the human body, which affects the risk of cancer. These effects vary according to the type of physical activity, duration, and intensity of your exercise and include changes in cardiovascular and pulmonary capacity, gut motility, endogenous hormones, energy balance, immune system function, antioxidant defense, and DNA repair. A wide range of almost all cancers have been investigated, but more trials have been conducted on colon, breast, endometrial, prostate and lung cancers. How much should we exercise to prevent cancer? How much exercise should we take to prevent cancer? The World Health Organization recommends that adults include the following amounts of exercise in their daily routine to reap the health benefits and reduce the risk of chronic diseases, including cancer. 150 to 300 minutes of aerobic activity with moderate intensity per week, strength and resistance training at least 2 days a week. Note: balance training is necessary in addition to aerobic and strength training, and you can do it alongside your main training. Exercise and lung cancer There is definite and strong evidence that shows that exercise can help to prevent this disease in the first step and then to treat lung cancer. Exercise is useful in the treatment process by increasing physical strength and endurance and reducing mental pressure and makes you feel better. The benefits of exercise for people with cancer are so great that even low-intensity activities such as walking or light stretching in bed can be effective and help you progress in treatment. To choose the best and most suitable sport for you, consult with vitamin trainers. They will design a special program for you according to your conditions and goals. How to control lung cancer with the help of exercise. Regular exercise has the following benefits for people with cancer, and in this way, it can help control and treat cancer. Calm and easier breathing, increase muscle strength, improve cardiovascular capacity, increase self-confidence, improve the feeling of chronic fatigue, help digestive side effects of drugs, relieve or calm anxiety, stress and depression, how to exercise with lung cancer, your physical strength and endurance may be low during treatment. be; Even if you have already been active and athletic. In fact, it doesn’t matter whether you used to exercise or not, you can still exercise. Remember to listen to your body and not overexert yourself. Rest assured, even light physical activity, such as walking or stretching, can make you feel refreshed. Don’t forget to consult your doctor before starting an exercise program. If you experience any pain or bleeding and nausea during exercise, you should stop and talk to your doctor. Which sports are suitable for lung cancer? Now that you have learned about the connection between exercise and lung cancer and the role of exercise in lung cancer, we would like to introduce the best exercises for this disease. We recommend that you get a light program from your trainer after consulting with your doctor. Your program should include breathing, stretching, aerobic and strength exercises. Remember to exercise slowly and don’t push yourself. If your immune system is weakened, exercising in a big gym is not suitable for you; Because germs can easily spread on shared equipment. We suggest you practice in a healthy environment and enjoy it. 1. Breathing exercises Many people with lung cancer suffer from shortness of breath and difficulty in breathing, which probably prevents them from doing their daily activities. For this reason, simple breathing exercises can help improve your endurance and make it easier for you to perform daily activities. One of the key breathing exercises is called “diaphragmatic breathing”. Diaphragmatic breathing strengthens the diaphragm, which is the muscle between your lungs and abdomen, as well as your abdominal muscles. This exercise is simple, just take help from your stomach while inhaling through your nose and see your stomach rising due to the accumulation of air, then after a second or two, take a deep but slow exhalation through your mouth. The whole point of this exercise is to fill the entire lung with air. 2. Stretching Exercises Stretching increases blood and oxygen flow to the muscles, improves muscle elasticity, and helps the body repair itself. Gentle stretching of different body parts can improve your range of motion and reduce body stiffness. This is especially important after radiation therapy (which can cause muscle stiffness). Regular stretching exercises will benefit you a lot, it is better to gradually improve your range of motion and flexibility. A good example of these exercises is very light yoga and pilates. 3. Aerobic exercises Daily aerobic exercise is a great way for people with lung cancer. This exercise will improve your physical and mental strength. Aerobic exercises strengthen the heart and increase oxygen capacity. Walking, dancing, or any activity you enjoy that gets your heart rate up are examples of aerobic exercise. I recommend doing about 150 minutes of aerobic exercise per week. Light-intensity exercise, such as walking, is a safe way to start. You can start by walking around the house, resting, and then walking again. So, as you gain more confidence, try to slowly increase your walking distance. This can be done several times a day. 4. Strength training Strength training is useful and beneficial for people with lung cancer, because these exercises can strengthen muscles weakened by chemotherapy and radiation therapy. In addition, fatigue can cause the patient to sit or lie in bed for a long time, which will cause loss of muscle mass. The wisest thing to do is to follow the same training routine as described above: breathing, walking, stretching, and then strength training. A good exercise to start with would be light pilates (with your doctor’s permission). Exercise and breast cancer Some people think that exercise and cancer are two separate categories and you can’t exercise despite the disease. So far, we violated this point and talked about the importance of the role of exercise in cancer. Now we specifically want to talk about the relationship between exercise and breast cancer. Exercise is one of the best things you can do for your health and prevent cancer and even cure this disease. Research shows that women who exercise have a better quality of life and fewer side effects during and after treatment. Exercise has also been shown to increase your overall health and well-being, improve your mood, reduce fatigue, and increase your stamina. Some research shows that exercise significantly reduces the chance of breast cancer recurrence. Does exercise affect the treatment of breast cancer? Exercise can reduce the risk of breast cancer. We all know that women who exercise have a lower risk of breast cancer than women who don’t. Physical activity helps regulate insulin and estrogen; These are hormones that can prevent the growth of malignant cells in the breast tissue. In general, maintaining a healthy weight with regular exercise can help regulate hormones, reduce inflammation, and improve immune system health. If you have been diagnosed with breast cancer, exercise can make the treatment process faster for you and make your mood more cheerful these days. Another important point about the connection between exercise and breast cancer is this: any woman who exercises regularly, after treatment, is less likely to have the disease reoccur in her body. Studies also show that women who exercise regularly have a lower risk of dying from breast cancer. Correlation between obesity and breast cancer Weight management is a challenge for most people in the world. Unfortunately, obesity exposes women to breast cancer, especially after menopause. Having more adipose tissue can increase breast cancer risk by increasing estrogen and insulin levels, but the relationship between weight, exercise and breast cancer is complex. Studies show that the risk of breast cancer is higher for women who are overweight at an older age. Also, having excess fat around the waist and abdomen is (probably) more of a health risk than having excess fat around the hips and thighs. We seriously recommend, take care of yourself and manage your weight with healthy eating and basic exercise. If you are overweight, losing 5 to 10 percent of your weight will improve your overall health. 75 to 150 minutes of brisk walking per week will reduce the risk of breast cancer. Do not doubt the connection between exercise and cancer and give yourself the gift of health by adding exercise to your life plan. Which exercises are suitable for breast cancer? Now that it is known that exercise and cancer are facing each other and back exercise is linked to cancer, you should start your exercise and exercise as soon as possible after consulting your doctor. Most likely, some days you have more energy and some days you may feel tired. In these days it is important to listen to your body and understand yourself. In this section, we will introduce you some excellent exercises to deal with breast cancer. Walking A slow, easy walk is a good choice to start the fight against exercise and breast cancer. Many patients feel that daily walking improves their mental and physical condition during treatment. Cardio Exercise Cardiovascular exercise, also called “cardio,” is a type of exercise that gets your heart rate up. We recommend this type of exercise for 30 minutes and five times a week (or 150 minutes a week). Cardio includes exercises such as walking, running, dancing, cycling or swimming. This type of exercise improves heart health and helps maintain a healthy weight and manage stress. Any type of activity that you can do, the breast cancer treatment process can cause fatigue or discomfort in you. If you feel this way right now, don’t worry about how much you exercise; Even a little activity will have benefits for you. Any amount of activity is better than none. If you struggle to get 150 minutes of exercise a week, try to sit less and walk around the room more and gradually increase such simple movements. Concluding remarks, the role of exercise in cancer prevention and treatment can be very bold and important. Basically, regular exercise and healthy eating are against all types of cancer. In this article, we talked about the connection between exercise and cancer and introduced suitable exercises for this disease. Start exercising with your doctor’s permission and remember that any type of physical activity can help your health. Sources: cancer-latest-news-breastcancernow-benefits

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