If you want to lose weight but don’t have enough time to prepare diet foods, Optavia diet is the best option for you. In this diet, more shakes, small meals and packaged foods are used. If you want to try this diet, stay with us. We explain to you how this diet works? How effective is it in losing weight? What foods are allowed and which foods should be excluded from the daily plan? What are the advantages and disadvantages of this diet? Finally, we will introduce you a meal plan so that you can start your diet more easily. If you want to lose weight, it is better to consult a nutritionist before starting a diet. The doctor will introduce the best diet according to your condition and weight. To connect with the best specialists, you can apply through the doctor’s website. In addition to the face-to-face appointment system, Doktorto also offers online and telephone consultations. What is the Optavia Diet? Optavia diet is one of the most famous diets in the world. This diet is very popular and is used for weight loss. The Medifast marketing company introduced this diet for the first time. Interestingly, the company was fined $3.7 million in 2012 for false advertising about the diet. In 2018, Google analysts announced this diet as the most popular diet. The Optavia diet is claimed to be easier to follow because it doesn’t focus on weight loss. Most meals include lean protein and non-starchy vegetables. High-calorie foods and sweets should be completely eliminated from the diet. In 2018, the Optavia diet was introduced as the most popular diet. In this diet, there is more focus on lean protein and non-starchy vegetables. In the Optavia diet, non-starchy vegetables are increased in meals. Types of Optavia diet There are several plans in Optavia diet plans, and each person chooses one of these plans according to his conditions. Packaged foods and green homemade foods are included in all types of this diet. The company offers packaged meals that are low in carbohydrates and high in protein. Different versions of the Optavia diet include two weight loss plans and one weight stabilization plan. Optimum weight 5 and 1 design: Optavia’s most popular design. In this program, you must eat five meals of packaged food and one meal of home-made green food per day. 4, 2, and 1 ideal weight plan: If you need more calories to choose meals and want to have a flexible meal plan, this plan is right for you. In this plan, 4 servings of packaged food, two servings of homemade low-fat food and one snack per day are determined. 3 and 3 optimal health plan: People who want to maintain weight follow this plan. In this plan, three servings of packaged food and three servings of green homemade food are determined. Quoted from verywellfit regarding the difficulty of Optavia’s 5 and 1 plan: The 5 and 1 plan limits calories to 800 to 1,000 calories per day; Therefore, all your nutritional needs may not be met. It is also not suitable for pregnant or lactating people, those who exercise 45 minutes a day or more, teenagers, elderly people who are inactive, or people with diabetes or gout. How does the Optavia diet work? In Optavia’s diet, packaged foods with the company’s brand are used for weight loss. There are different plans for losing weight or stabilizing weight, which are chosen according to the chosen plan of these meals. Meals prepared at home are called green home meals. This meal should be rich in lean protein. Each meal should include between 140 and 200 grams of cooked meat. Every week you should eat two servings of fatty fish rich in omega-3 fatty acids. You can use low-fat and green foods at any time of the day. In the Optavia diet, it is recommended to eat every 2 or 3 hours. By following this program and reaching your target weight, you can add a variety of fruits, dairy products and whole grains to your meals. In this plan, you have entered the stage of weight stabilization. In the Optavia diet, you can also use the tips of a coach. Many coaches are former clients of this diet. Of course, counseling with these people is not a necessary part of the diet plan. You should eat 140 to 200 grams of cooked meat per meal. Allowed foods in the Optavia diet In the Optavia diet, one to three meals should be prepared at home. Foods for weight loss should be used in these meals. These meals should be low in calories and mostly include non-starchy vegetables and lean protein. Depending on the type of selected plan, between two and five meals are also selected from packaged foods. Allowed foods on the Optavia meal plan are as follows. 1. Optavia packaged foods These packaged foods are called refueling meals. The meal is selected according to the current weight and the target weight. More than 50 types of food including granola, soup, shake, pretzels and cookies are included in this program. 2. Lean Protein Homemade meals should include 140 to 200 grams of lean protein. Lean or low-fat protein sources include the following. Salmon, meat, chicken breast, white chicken, egg 3. Non-starchy vegetables You can use non-starchy vegetables twice a day. These vegetables are divided into three categories: low carb, medium and high carb. Low carbohydrate such as salad vegetables, medium carbohydrate such as cauliflower or pumpkin, high carbohydrate such as broccoli or pepper 4. Healthy fats You can use healthy fats at most twice a day. These fats are: olive oil, walnut oil, flaxseed oil, avocado 5. Low-calorie seasonings in the Optavia diet, you can add some seasonings to your food. Such as: mustard, vinegar, chili, various spices, salt, and vegetables 6. Other Allowed Foods Once you reach your goal weight, you can add a variety of fruits, dairy, and whole grains to your diet, including the following. Greek yogurt, apples, bananas, berries, and other whole-grain fruits, whole-wheat cookies, and high-fiber cereals. Allowed foods on the Optavia diet include lean protein, non-starchy vegetables, and packaged foods. Foods not allowed in the Optavia diet No food is completely prohibited in this diet. But some food items such as sweets should be reduced as much as possible. The substances that you are forbidden to eat during the diet are: Cakes Biscuits Cheese Mayonnaises Barbeque sauce Sugar Sweetened condensed milk Sweet coffee Alcoholic beverages Does the Optavia diet cause weight loss? This diet is very low in calories and is one of the most popular weight loss diets. People who are overweight can lose weight quickly with this diet plan. If you want to lose weight, Optavia diet can be a good option. Before starting this weight loss diet, it is better to consult a nutritionist. You can contact the best doctors through your doctor’s website. In addition to the face-to-face appointment system, there is the possibility of online and telephone consultation with a specialist. Advantages of the Optavia diet The most important advantage of this diet is to lose a lot of weight. People who are overweight can achieve their goals with this diet. Its advantages include the following. Convenience: Most foods are shipped packaged. Only some meals should be counted in calories and the amount of carbohydrates should be determined. Improving blood sugar and cholesterol status: It is true that most doctors recommend slow weight loss. But some research has shown that rapid weight loss has a positive effect on improving lipid and glycemic status. Support during the program: A counselor will help you during the diet to increase the probability of success. One of the advantages of the Optavia diet is its ease and very little need to count calories. Disadvantages of the Optavia diet, unfortunately, this diet also has some disadvantages. For this reason, some nutritionists do not recommend this diet. Among its most important disadvantages, the following can be mentioned. Nutrient Deficiencies: If you follow this diet for a long time, you may end up with nutrient deficiencies due to the elimination of fruit, whole grains, and dairy products and the drastic reduction in calories. Decreased Athletic Performance: Rapid weight loss can greatly decrease athletic performance. Gives. If you are an athlete, follow this diet during the rest period without intense training. Sales pressure: Previous customers of the Optavia diet can work as consultants and sales representatives in the company. The pressure to sell more can cause a deviation from the reality of this diet. High cost: This diet can be expensive due to the delivery of ready meals. Because in addition to the cost of the food, you have to pay the tax and the shipping cost. Hunger: These low-calorie programs cause extreme hunger. As a result, the person is tired and may eat outside of the schedule. For more information about the Optavia diet or other diets and to ensure that the diet is suitable for you, you should consult a nutritionist. You can communicate with a nutritionist in person, by phone or online through your doctor’s website. In this diet, packaged foods with the company’s brand cause the cost to increase. Optavia diet plan There are different ways to design the Optavia diet plan. In the following, we will introduce one of these programs to you. Several meals a day are packaged foods. Unfortunately, these packaged foods cannot be prepared in Iran. For this reason, you must consult a nutritionist to follow the Optavia diet. It should be noted that in this meal plan, each serving of vegetables is equivalent to half a cup of vegetables. First day: three meals including 200 grams of fish, shrimp or egg white, two meals of healthy fat, three meals of non-starchy vegetables, a snack such as celery stalks or sugar-free gum and three servings of Optaviarose shake. Second: three meals including 170 grams of salmon. Chicken fillet or breast, one serving of healthy fat, three servings of non-starchy vegetables, three servings of Optavia Packaged Meals III: two 140g servings of salmon, steak or chicken, three servings of non-starchy vegetables, one serving of Optavia Packaged Meals, a snack meal and three servings of packaged food for the fourth optaviarosis: three servings of 200 grams of fish, shrimp or egg white, two servings of healthy fat, three servings of non-starchy vegetables, one snack and three servings of packaged food for the fifth aptaviarosis: two servings of 140 grams of salmon, steak or chicken meat, three servings of non-starchy vegetables, a snack and three servings of packaged food Optaviaroz 6: three servings of 170 grams of salmon or chicken breast, one serving of healthy fat, three servings of non-starchy vegetables and three servings of packaged food Optaviaroz 7: three 200 grams of fish, shrimp or egg whites, two servings of healthy fats, three servings of vegetables A breakfast, a snack and three servings of Optavia’s packaged food. Frequently asked questions If you are planning to lose weight quickly and reach your target weight, you have probably researched the Optavia diet and encountered questions about it. For this reason, we have raised some of your frequently asked questions and provided their answers. Is the Optavia diet easy to follow? The Optavia diet is very low in calories. For this reason, it is difficult for most people to follow it. In this diet, dairy products, whole grains and fruits are eliminated. For this reason, the feeling of extreme hunger and fatigue may cause you to skip the diet. Is this diet useful for lowering blood pressure? In this diet, due to the elimination of fats and the increase in the consumption of protein and non-starchy vegetables, the amount of cholesterol and blood fat decreases. Some of these low-calorie diets are also effective in reducing blood pressure. Is there a possibility of weight gain after Optavia diet? One of the disadvantages of low-calorie diets is the possibility of weight gain. In this diet, daily calorie intake is greatly reduced. Extreme hunger makes you eat outside of the diet plan or even suffer from bulimia nervosa. Conclusion and guide to see a doctor Optavia diet is one of the famous and popular diets around the world. People who want to lose a lot of weight go for this diet. In this diet, you should choose one of the fast weight loss, moderate weight loss or weight stabilization plans. Therefore, packaged foods are sent with the brand of this company. These foods include soups, shakes and other ready meals. During the diet, people can have several meals of homemade food. The advantage of this diet is rapid weight loss and control of blood sugar and blood pressure. But its disadvantages include high cost and the possibility of weight gain. Before starting the diet, it is better to consult a nutritionist. You can find the best nutrition doctor through your doctor’s website. In addition to the face-to-face appointment system, Doktorto also offers online and telephone consultations. Your doctor takes care of your health!
منبع: نی نی نیوز