Stomach cancer prevention is very important for people who have a history of this cancer in their family. If you also have such concerns and want to take action for your stomach health before any problems occur, stay with us in this article. In the following, we will explain what measures can be used to prevent stomach cancer? How effective is diet in preventing this cancer? Is there any recommendation in traditional medicine to prevent this disease? Which risk factors increase the possibility of contracting this disease? How many of these risk factors can be controlled? Which diseases increase the probability of this cancer? To prevent this cancer or to detect it in the early stages, be sure to choose a healthy lifestyle and if there are suspicious symptoms, see a gastroenterologist, an oncologist, or an internal medicine doctor. You can communicate with these doctors through your doctor’s website. In addition to the face-to-face appointment system, there is the possibility of online and telephone consultation with a specialist. Ways to prevent stomach cancer Stomach cancer is the fourth most common cancer in the world. Due to the high prevalence of this cancer, many people are looking for ways to prevent stomach cancer. Fortunately, with measures taken in the last few years, the prevalence of this cancer has decreased in global statistics. Of course, it cannot be said that by taking preventive measures, the probability of contracting this disease will be zero. But these actions can reduce the chance of stomach cancer. Stomach cancer is the fourth most common cancer in the world. For this reason, many people are looking for ways to prevent stomach cancer. The possibility of this cancer can be reduced by following measures such as following a diet and controlling digestive diseases. In the following, we mention the necessary measures to prevent stomach cancer. 1. A healthy diet is the most important thing that affects stomach cancer. Unfortunately, due to busy schedules, the diet of many people is unhealthy, and useful foods such as fruits and vegetables have given way to fast food. In order to prevent stomach cancer, you should follow some points in your diet. A healthy diet helps prevent stomach cancer and gastrointestinal health. Consumption of fresh fruits and vegetables Be sure to increase the consumption of fresh fruits and vegetables in your meals. This one thing can reduce the possibility of stomach cancer. Fruits like oranges, grapefruits and lemons can be good options. If you are taking statin drugs to lower cholesterol, talk to your doctor about consuming grapefruit. Grapefruit may interact with these medications. Replacing useful meats, try to use more chicken and fish meat in your meals. Processed meats or red meat increase the risk of stomach cancer. Another way to prevent stomach cancer is bread and whole grains instead of refined grains. Reducing the consumption of smoked foods In the past, due to the lack of refrigerators and cooling devices for storing food, they smoked or salted them. High salt and preservatives in this method damage the stomach lining and increase the possibility of stomach cancer. Minimize consumption of smoked foods to prevent stomach cancer. To reduce the risk of stomach cancer, you should eat more fresh fruits and vegetables, increase the consumption of chicken and fish, and use less red and processed meat, as well as smoked or salty foods. 2. Quit smoking Smoking increases the risk of various cancers including stomach cancer and lung cancer. People who smoke are more likely to develop cancerous tumors in the upper part of the stomach (near the esophagus). You should quit smoking to prevent stomach cancer. Also, being exposed to other people’s cigarette smoke brings the same problems. If you or someone close to you is having trouble quitting smoking, be sure to talk to a psychologist to suggest the best way to quit. Smoking increases the risk of stomach cancer in the upper part of the stomach. 3. Treatment of Helicobacter pylori infection Helicobacter pylori is one of the common bacteria. But this bacterium does not cause infection in all people. In some people, Helicobacter pylori can infect the stomach and digestive system and cause stomach ulcers. A wound caused by Helicobacter pylori infection may become cancerous. For this reason, if you have a stomach ulcer or its symptoms, you should immediately see a gastroenterologist to check the possibility of this infection. According to cancer.gov regarding the treatment of Helicobacter pylori infection: Some studies show that treating Helicobacter pylori infection with antibiotics reduces the risk of stomach cancer. A study found that treating Helicobacter pylori infection with antibiotics, vitamins, and supplements may reduce the number of deaths from stomach cancer. More studies are needed to determine whether treating Helicobacter pylori infection with antibiotics reduces the number of deaths from stomach cancer or prevents the worsening of changes in the lining of the stomach that can lead to cancer. 4. Weight loss is one of the risk factors for stomach cancer. If you are overweight, try to lose weight with exercise and a healthy diet. Consult a nutritionist for weight loss. The specialist checks the appropriate weight for your height and age and suggests the best diet according to your health problems. 5. Physical activity and moderate or intense exercise being active and fit are essential for the overall health of the body and are recommended to prevent various cancers. Make exercise a daily habit. Daily physical activity contributes to the overall health of the body and reduces the risk of various cancers, including stomach cancer. 6. Avoid drinking alcohol. Drinking too much alcohol increases the risk of stomach cancer. For this reason, to prevent stomach cancer, you should reduce alcohol consumption as much as possible or avoid it. 7. Feeding a baby with breast milk Research shows that babies who are fed with breast milk are healthier. These babies are less likely to suffer from various diseases in the short or long term. Breast milk makes the digestive system healthy and reduces the possibility of stomach diseases including stomach cancer in the future. Also, these babies are less prone to diseases such as asthma, type 1 diabetes and obesity in childhood and adulthood. 8. Stomach cancer prevention in traditional medicine In traditional medicine, there are recommendations to prevent and treat stomach and intestinal cancer. Consuming the following herbs in the form of an infusion or with food can have a positive effect on the health of the digestive system: green goncha, grape seed extract, barberry, red ornamental plant, saffron, cat’s claw, yellow chaparral, garlic, and onion. You can use the services of your doctor’s website to communicate with a gastroenterology and liver specialist or an internist. In addition to the face-to-face appointment system, there is the possibility of online and telephone consultation with a specialist. Stomach cancer risk factors Various factors can increase the risk of stomach cancer. Some diseases or genetic problems put people at risk of developing this cancer. For this reason, in order to prevent this disease, you must familiarize yourself with the risk factors and the things that expose you to it. According to webmd regarding the risk factors of stomach cancer: Factors such as gender and place of residence can have an effect on stomach cancer. Men get this cancer twice as often as women. Because estrogen, the female hormone, helps protect the stomach from inflammation. Also, the place of residence can play a role in getting or not getting stomach cancer. For example, in Japan, this cancer is the most common type of cancer that people get. 1. Medical factors Some of the risk factors of stomach cancer are medical factors and they can be managed to some extent. Among them: dangerous anemia: if the anemia is severe, it affects the stomach and may cause cancer. Impaired absorption of vitamin B12: if the stomach has a problem absorbing vitamin B12, it does not produce enough acid to digest food and the person suffers from Akler’s disease He becomes a hydri. This disease increases the possibility of stomach cancer. Surgery: If you have had surgery to treat an ulcer, your stomach produces less acid. With the reduction of stomach acid, the possibility of bacteria growth increases and with the passage of time it may lead to cancer. Stomach polyps: Polyps are lesions on the lining of the stomach. Usually, stomach polyps are not harmful. But one type of it, called adenoma, can turn into cancer after a long time. Epstein-Barr virus (EBV) infection, intestinal metaplasia: in this condition, the cells lining the stomach are the type of intestinal lining cells. If you suffer from the listed diseases or other diseases of the digestive system, be sure to see a gastroenterologist or internist to get the disease treated or managed. You can contact the doctor through your doctor’s website. In addition to the face-to-face appointment system, there is the possibility of online and telephone consultation with a specialist. If you have any of the above risk factors, you should see a gastroenterologist for further investigations. 2. Genetic factors Some other risk factors related to stomach cancer are genetic and not much can be done for them. People who have such risk factors should include regular checkups in their schedule. These factors include: Hereditary Disseminated Gastric Cancer (HDGC): This is an inherited and rare disease caused by a genetic mutation. The risk of stomach cancer is high in these people, especially at a young age. Lynch syndrome, familial adenomatous polyposis, Li-Fraumeni syndrome, family history of stomach cancer, having blood group A. The first syndrome, HDGC syndrome, is more serious than other syndromes, and if it is detected in genetic tests, it is possible. The doctor recommends that the person perform a total gastrectomy. In this operation, the entire stomach is removed and changes are made in the way of eating. But genetic disorders are no longer so serious and only the doctor recommends annual checkups. If someone in your family or those around you has one of these genetic disorders, be sure to see a doctor. The specialist will probably refer you to a geneticist to find out about the existence of these syndromes in your body. Research shows that people with blood type A are more susceptible to stomach cancer. Your Frequently Asked Questions If you are worried about getting stomach cancer and want to take measures to prevent stomach cancer, you will probably encounter some questions along the way. For this reason, we have raised some of your frequently asked questions and provided their answers. What should be done to prevent stomach cancer? If you have an underlying disease related to the stomach, such as a stomach ulcer or a stomach polyp, be sure to take it seriously and treat or manage it. Have a healthy diet and avoid fast food as much as possible. If you are overweight, lose weight. Be sure to include exercise in your daily schedule. What to eat to prevent stomach cancer? To prevent stomach cancer, it is better to increase the consumption of fresh fruits and vegetables. Instead of eating red meat or processed meat, try to eat more chicken and fish. Is there any medicine to prevent stomach cancer? According to research, drugs such as aspirin and ibuprofen reduce the risk of stomach and intestinal cancer. These drugs are prescribed to reduce pain and fever. You should not use these drugs arbitrarily to prevent stomach cancer. Because they increase the chance of bleeding. Does eating fast food cause stomach cancer? People who use fast food in most of their meals are more prone to gastrointestinal problems, including stomach diseases. These diseases can increase the possibility of stomach cancer over time. Does stomach infection increase the risk of stomach cancer? Stomach infection caused by various types of bacteria, especially Helicobacter pylori, increases the possibility of stomach cancer over time. Infection can lead to ulceration and this ulcer can turn into cancer cells. Does stomach ulcer cause stomach cancer? Peptic ulcer causes stomach inflammation and chronic inflammation can increase the risk of cancer. If you vomit blood or black stools, be sure to see a doctor to diagnose ulcers and stomach cancer. Is stomach cancer prevention certain? None of the methods of preventing stomach cancer and following a healthy lifestyle can eliminate the possibility of getting this disease. But the statistics show that people who take these points seriously and have a healthy lifestyle are less prone to stomach cancer. Conclusion and guide to see a doctor, measures can be taken to prevent stomach cancer. These methods reduce the risk of stomach cancer. Try to eat a healthy diet. Use more fruits, vegetables and fish. Reduce the consumption of salty and smoked foods as much as possible. Quit smoking and alcohol. Increase your physical activity. If you have stomach infection or other stomach diseases, treat them. To find the best gastroenterologist or oncologist or internist, you can apply through your doctor’s website. In addition to the face-to-face appointment system, there is the possibility of online and telephone consultation with a specialist. Your doctor takes care of your health!
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