Introduction of different types of diabetes tea along with the amount of consumption

Diabetes tea is one of the most effective healthy and natural foods to help treat diabetic patients and can be an auxiliary method in addition to drug treatment of this disease. Medicinal plants such as cinnamon, sage and cloves are among the types of diabetes teas that you can use instead of sugary tea and processed drinks such as soft drinks. They have both healing properties and lowering blood sugar, and they are effective and useful in the overall health of the body and strengthening the immune system. Of course, consult your doctor before taking anti-diabetic tea because some of these teas may interact with your anti-diabetic medications. Also, the consumption of these plants is not recommended for children and pregnant women who have diabetes. In the following, we will introduce the types of anti-diabetic medicinal plants. Consult your doctor before taking any. Table of contents (click) What are anti-diabetic drinks? Having diabetes means you need to be aware of everything you eat or drink. It’s important to know how many carbs you eat and how they can affect your blood sugar. The American Diabetes Association (ADA) recommends no-calorie or low-calorie beverages as the main reason for preventing blood sugar spikes. Choosing the right drink can help you: Avoid unpleasant side effects like high blood sugar Manage your symptoms Keep your weight balanced and healthy With this in mind, there are many drinks you can enjoy. which taste great but don’t increase your blood sugar; For example: Water is one of the best drinks for diabetes. Water When it comes to hydration, water is the best option for people with diabetes. That’s because it doesn’t raise your blood sugar levels. The important thing is that high blood sugar levels can cause dehydration. Drinking enough water helps your body excrete excess glucose through urine. It is recommended that adult men drink about 13 cups (3.08 liters) of water a day and women about 9 cups (2.13 liters). If plain water doesn’t appeal to you, make a variation: add slices of lemon, lime, or orange, or a few fresh or frozen raspberries. Add sprigs of aromatic herbs like mint, basil, or lemongrass. Sugar is for carbonated drinks like soda. Like regular water, seltzer water has no calories, carbohydrates and sugar. Sparkling water is a great way to stay hydrated and support healthy blood sugar levels. There are many different flavors and types of seltzer water to choose from, or you can try adding some fresh fruit and vegetables to give your drink a delicious taste. Tea Research has shown that green tea has a positive effect on the general health of the body. A large 2021 study of more than half a million people found that daily consumption of green tea reduced the risk of type 2 diabetes. Whether you choose green, black, white or oolong tea, avoid adding sugar. For a refreshing taste, make your own tea and add a few lemon wedges. If you have diabetes, you definitely struggle with weight gain and dietary restrictions. The most effective way to control blood sugar is to control the diet. If you are suffering from diabetes, nutritionists recommend various diabetes teas as a treatment aid. Thyme, mountain tea, and cloves are just some of the herbal teas that reduce blood sugar. Coffee without sugar According to a 2019 review, drinking coffee reduces the risk of type 2 diabetes by improving sugar metabolism. As with tea, it’s important that your coffee remains unsweetened. Adding milk, cream, or sugar to coffee adds calories and may affect your blood sugar levels. If you choose to use a sweetener, there are many calorie-free or low-calorie sweeteners available. Vegetable juice Many natural fruit juices contain high sugar. You can try tomato juice or vegetable juice. Make your own combination of green leafy vegetables like celery or cucumber with a handful of berries for a delicious taste full of vitamins and minerals. Remember to count berries as part of your total daily carbs. Low-fat milk Milk contains important vitamins and minerals, but adds carbohydrates to your diet. Always choose your favorite unsweetened, low-fat or fat-free milk and do not consume more than two to three glasses a day. Kombucha Kombucha is a fermented drink usually made from black or green tea and is an excellent source of probiotics. Probiotics are a type of beneficial bacteria in the gut and are effective in controlling blood sugar in people with type 2 diabetes. Although the nutritional content of a kombucha package can vary by type, brand, and specific flavor, one scoop of kombucha typically contains about 7 grams of carbohydrates, making it a great choice for a low-carb diet. One of the types of anti-diabetic drinks is kombucha or fermented tea. Milk alternatives Milk alternatives such as almond, oat, rice, soy, rice or coconut milk are dairy-free and low in carbohydrates, and are sometimes fortified with important nutrients such as calcium and vitamin D, both of which play a key role in bone health. Note that soy and rice milks contain carbohydrates and many nut milks contain minimal amounts of protein, so check the packaging carefully to choose the right product for you. Sugar Free Lemonade You can easily make your own sugar free lemonade at home and with just a few simple ingredients, you can make a refreshing and delicious low carb drink. To start, combine sparkling water with a squeeze of fresh lemon juice and top it off with some ice and a sugar-free sweetener like stevia. Some herbal teas such as chamomile, sour, ginger and peppermint tea are all great options for people with diabetes. Herbal tea is not only free of carbohydrates, calories and sugar, but also rich in antioxidant compounds such as carotenoids, flavonoids and phenolic acids, which fight against various diseases, including diabetes. In the following, we will take a closer look at these types of anti-diabetic teas. What are the types of diabetes tea? Some teas contain powerful compounds that may be beneficial for people with diabetes. Research shows that green tea, turmeric tea, hibiscus tea, cinnamon tea, lemongrass tea, chamomile tea and black tea act as anti-diabetic teas and have significant anti-diabetic effects. Below is a list of these teas effective in reducing and controlling blood sugar: Thyme Thyme contains 75 active phytochemicals (plant chemical compounds), which work against diabetes. Thyme also supports cicotin (water-soluble protein molecules) that fight inflammation and helps certain immune cells that are anti-inflammatory. For this reason, it is an excellent drink for diabetics. Mountain tea Polyphenols in mountain tea, including resveratrol and apigenin, improve cellular homeostasis activity. In this way, mountain tea can help regulate glucose and cholesterol levels by improving their metabolic mechanisms. The oregano of this medicinal plant has a double effect on high blood sugar. It increases the activity of the pancreas to make more insulin and reduces the blood sugar level by inhibiting the desire for sweets. Chamomile Chamomile plant lowers blood sugar and prevents the complications of diabetes by removing sugar from the blood and storing it in the liver. Also, after a hard day’s work, nothing can relax a person like a cup of chamomile tea. As a diabetes tea, chamomile lowers blood sugar. Cinnamon Several studies have shown that cinnamon can lower blood sugar levels. Also, cinnamon is rich in plant properties that reduce inflammation and is effective in weight loss by reducing cholesterol and increasing the rate of metabolism. Apart from tea, you can also try cinnamon on beans, lentils, brown rice or broth. Sage Sage contains antioxidants that fight diabetes. Its strong taste works well in stews, its tea is also soothing and relaxing. Like other aromatic vegetables, sage is also rich in polyphenols and the phenolic compound found in this plant is also very useful for preventing Alzheimer’s disease. The combination of sage and honey tea works well against viral and bacterial colds because when sage and honey are combined, their antimicrobial power increases. Cinnamon Recent studies have shown that cinnamon can help people suffering from type 2 diabetes. In the study, participants who regularly consumed cinnamon saw both their blood sugar and cholesterol levels decrease. Cinnamon appears to improve the body’s ability to regulate blood sugar and also increase the effectiveness of insulin. Regular consumption of cinnamon activates key enzymes that stimulate cell receptors to respond better to insulin production. Clove A study published in 2019 showed that clove extract, rich in polyphenols, significantly reduced postprandial blood sugar (21.5% in healthy subjects and 27.2% in prediabetics). According to laboratory research, the leaves of the lemon plant reduce blood sugar and blood fat levels and have antioxidant properties. Rosemary Rosemary is a heart tonic and plays an important role in the treatment of metabolic syndrome. Carnosol, the most active phytochemical in rosemary, reduces oxidative stress and is also effective in fighting inflammation and cancer. You can get all these properties by using rosemary in foods such as meat, stews, stir-fries, and in the form of tea. Rosemary is an anti-diabetic tea that lowers blood sugar levels. Basil Basil is a fragrant plant that always reminds us of summer. Its aroma is wonderful in salads, soups and pasta. In a research conducted on herbs and spices, turmeric, rosemary, marjoram, oregano, and basil have the highest amount of flavonoids, and basil in particular can lower blood sugar levels. Black cumin, use black cumin a lot, because it lowers your blood sugar and blood cholesterol, and also has a good effect on glycosylated products (non-enzymatic reaction of sugars with proteins) that cause serious damage to diabetics. Dandelion Dandelion is a wonderful and versatile plant, which is why you should never leave it out of your garden. The green leaf of this plant lowers blood pressure and soothes the liver. Like nettle, dandelion also strengthens the flow of urine and helps to cleanse the body, and since dandelion is useful for diabetic patients, it is said that it can also help in weight loss. Fennel In India, it is a tradition to chew fennel seeds after a meal, they do this to clean the teeth and freshen the mouth. The seeds of this plant have a strong aroma and are used to make fennel tea for colicky children. Both the plant and its seeds contain chemicals that are beneficial for diabetics. Also, antol is one of the plant chemicals found in fennel that prevents inflammation and cancer. You can take fennel as a diabetes tea. Ginger Ginger is a perfect herb to fight diabetes and high blood fat and even helps in weight loss. In a study, it was found that those who drank tea containing 2 grams of ginger powder felt full for three hours. Also, in another study conducted on diabetic patients, it was found that drinking tea containing 3 grams of ginger powder for 30 days reduced blood glucose, triglycerides, total cholesterol, LDL, and VLDL cholesterol. So use ginger in your tea or food as much as you can. Peppermint Peppermint contains natural antioxidants that fight diabetes, heart disease, aging, and cancer, and it also adds a great flavor to tea. Try to use natural instead of tea bags. People with gastric reflux should avoid mint. Tarragon Tarragon is a good herb that has been shown to reduce insulin resistance and reduce overeating in diabetics. In addition to being an anti-diabetic tea, stevia is also considered as a suitable sweetener for diabetics. Stevia Stevia is the only sweetener that is not harmful to people with diabetes, even though it is several times sweeter than regular sugar. With the use of stevia, you no longer need to worry about excessive sweetness, stevia has a positive effect on blood sugar and insulin after eating. You can even grow it in a pot next to the window. A small leaf is very useful. Is tea recommended for gestational diabetes? All herbal teas are effective for controlling and reducing the symptoms and complications of diabetes during pregnancy, but still, it is recommended to use these anti-diabetic herbal teas under the supervision of a gynecologist and nutritionist; Because they usually have negative effects on the health of the fetus. For this reason, to prevent or treat gestational diabetes, you must use a suitable diet that can control your blood sugar level during this period without depending on tea. How much is the consumption of diabetes tea? One cup of anti-diabetic tea a day is enough, but for better and more effective results, you must follow your doctor’s dietary and medication instructions; Otherwise, tea alone will not reduce blood sugar and cure diabetes. What are the side effects of anti-diabetic tea? It is true that some herbal teas are a suitable treatment option to control diabetes, but still, they may interfere with some diabetes medications and cause problems in your digestive system or weaken the effect of the drugs. Also, if you are suffering from another disease and you are taking medicine, be sure to consult your doctor about taking various anti-diabetic teas. Frequently asked questions about the diabetes tea article:

منبع: نی نی نیوز

دیدگاهتان را بنویسید