Is it possible to lose weight with potatoes? + Advantages and disadvantages of potato diet



Potato diet or potato diet is a short-term diet that does not have a balanced routine like other diets. Proponents of this diet claim that slimming with potatoes is a quick way to lose weight, regulate appetite to start losing weight and eat healthier. they turn; Losing weight with potatoes is considered an efficient method for them. But is it so? Also, the question of many people who are looking to gain weight is whether potatoes make them fat? Some nutritionists say that such a diet may have side effects in the long run. In this article, we will take a closer look at the boiled potato diet. Table of contents (click) What is potato diet? Potato diet is a simple and inexpensive idea. As its name suggests, the only thing that is consumed during the program is potatoes. Depending on the appetite of each person, consumption of 1 to 2.5 kilos of potatoes per day is allowed. There is no other food in this diet. If you like, you can add a little salt to it. Of course, in this diet, it is recommended not to sprinkle salt on the potatoes. This diet causes the body to lose water to a large extent, which does not count in weight loss at all. During the diet, you are allowed to drink black tea, tea and bitter coffee. You are also allowed to take essential medicines and supplements. You should not do heavy sports during the implementation of the potato diet. Light exercise or walking are good options to add to this diet. Potato diet is rich in resistant starch. Resistant starch is a type of starch that the body cannot digest. This type of starch is not digested in the stomach or small intestine and reaches the large intestine. In the large intestine, bacteria use resistant starch during a fermentation process to make short-chain fatty acids (short-chain fatty acids are important for maintaining gut health because they reduce inflammation, help heal faster, and reduce the amount of bad gut bacteria). Advantages of resistant starch Due to the type of digestion, resistant starch does not cause a sudden rise in blood sugar. Research has shown that resistant starch lowers glucose levels in response to a meal and improves insulin sensitivity. This starch reduces appetite and fat storage. All these effects are related to weight loss. Also, disruption of the gut microbiome is directly related to obesity. Resistant starch improves the health of the microbiome by making short-chain fatty acids. Cook potatoes and refrigerate for 24 hours to make resistant starches. Try to eat potatoes cold or at room temperature. If you cook potatoes with high heat, most of its resistant starches will be destroyed. If you cook potatoes with high heat, most of its resistant starches will be destroyed. Properties of potatoes Potatoes have always been referred to as a fattening food. , but according to new research, daily consumption of this food can be effective in reducing blood pressure; Without increasing weight. This research was conducted at the University of Pennsylvania on 18 people with high blood pressure who also suffered from overweight and obesity, and its results were presented at the American Chemical Congress. The blood pressure of these people was regularly evaluated at the highest and lowest possible values. After consuming potatoes, the average blood pressure reached the highest value of 4.3% and the lowest value of 3.5%. This was despite the fact that there was no increase in the weight of people in this group. The best way to cook potatoes. Compared to other vegetables, potatoes are more often removed from the slimming diet. This belief has been created among people that due to the high carbohydrate content of potatoes, one should be careful in consuming this food. While if the potato is not fried and is consumed without butter, cream and mayonnaise, it provides only 110 calories of energy per potato. Fried potatoes and chips are prepared with high heat and a lot of oil. By frying potatoes, many of its useful compounds are lost and only starch, fat and some minerals remain. Steaming as well as cooking it in the oven is considered the best way to cook potatoes to preserve its nutrients. In the potato diet, the goal is for people to get the most benefit from the potassium in potatoes because many people suffer from potassium deficiency. There are two ways to cook potatoes: Boil the potatoes in fresh water and then put them in the refrigerator for 24 hours to cool. Keep the water with which you cooked the potatoes; Because it is rich in nutrients. Drink it throughout the day. Steam or grill potatoes. Keep it in the refrigerator for 24 hours to cool down. Tip: Putting potatoes in the refrigerator increases its resistant starch and helps to feel full and control appetite. If for any reason you are sensitive to resistant starch and feel bloated after eating cooked potatoes, you should eat them warm. Boiled potato calories, which nutrients are there in 1.5 kilos of potatoes? Calories: 1034 Carbohydrates: 244 grams of fiber: 32.7 grams of sugar: 13.3 grams of fat: 1.4 grams of protein: 22 grams of vitamin B complex and vitamin C, copper, iron, magnesium, manganese, zinc, potassium and phosphorus for any reason, after eating Baked potato, you feel bloated, you should eat it warm. Benefits of potato diet This emergency diet is not usually recommended, but it has some advantages: a diet rich in vitamin C and iron, a diet that is cheap and easy to eat, and it takes a short time. ; 3 to 7 days, it is rich in fiber and makes the digestive system healthy. Contrary to its appearance, potatoes are very low in calories, provided that they are consumed raw or cooked. The amount of protein and fat is very low. What are the benefits of potato diet? Having resistant starch (in the cold state) and high fiber, it is a good food to include in the diet, but do not use potatoes alone as a diet. No matter how nutritious a food is, it does not meet all the needs of the body. Try to model it in a balanced diet and use potatoes in the same way as in this diet. Potatoes have many nutrients, but they do not contain all the vitamins the body needs. Basically, doctors recommend a diet that includes all food groups. Unfortunately, it is claimed that there is no problem in following this diet for a long time; While the person will face the deficiency of some nutrients after a short period of time. On the other hand, keep in mind that extreme and stubborn diets can only be continued for a short period of time and what happens after that is that your weight After the diet, it returns to its previous state and even more. There are different types of potato diets, some of which are suitable for weight gain and some for losing weight: potato diet for weight loss, boiled potato diet without salt, and The oil reduces weight within 3 to 7 days. To lose weight with potatoes, you must observe these points in both diets: you should not do heavy sports, all meals and snacks should be potatoes, salt and other spices should not be used; Except for pepper, which helps to burn more fat, drink 8 to 12 glasses of water daily. It is not forbidden to consume tea, coffee and tea without sugar. 1.5 to 2 kg of potatoes per day should be consumed. Sweet potatoes are prohibited in your diet plan. Slimming potato diets are free to use vegetables, spices and oils to season meals. For example, you can use dill in this diet because it has a high fat-burning effect. Use dill in the potato diet because it has a high fat-burning effect. 3-day potato diet In this slimming diet, you should eat all meals for three days or more. contain potatoes; For example: the first day of the boiled potato diet, breakfast: 1 boiled or grilled potato without salt + 1 cup of yogurt, lunch: 2 boiled or grilled potatoes without salt + 1 cup of mastham: 2 cups of water potato diet Breakfast: 1 cup of yogurt. Lunch: 2 boiled or grilled potatoes without salt + 1 cup of Mastham: 1 boiled or grilled potato without salt + 1 cup of Mastroz III. Boiled potato diet. Breakfast: 1 boiled or grilled potato without salt. : 1 boiled or grilled potato without salt + 1 cup of yogurt: 1 cup of yogurt, you can follow the slimming potato diet in 3 days as follows: First day, breakfast: 2 boiled potatoes + 1 cup of black coffee, snack: 1 Cold boiled potatoes for lunch: 2 boiled potatoes. Snack: 1 raw potato. A little salt. Snack: 2 boiled potatoes. Dinner: 2 baked potatoes. Breakfast: Homemade fried potatoes + 1 cup of tea. Half meal: 3 boiled potatoes, cold lunch: 3 boiled potatoes, snack: 3 boiled potatoes, cold dinner: 3 steamed potatoes + a little salt, you can also try potatoes with yogurt. This diet is completely without salt: you can also try the completely salt-free diet of yogurt with potatoes. First day: breakfast: 1 boiled potato + 1 small bowl of yogurt. Lunch: 2 boiled potatoes + 1 small bowl of yogurt. Breakfast: 2 small bowls of yogurt. : 1 small bowl of yogurt Lunch: 2 boiled potatoes + 1 small bowl of Mastham: 1 baked potato + 1 small bowl of Mastroz Som Breakfast: 1 baked potato Lunch: 1 baked potato + 1 small bowl of Mastham: 1 small bowl of 7-day potato mastergim The diet is similar to the 3-day potato diet, with the difference that: 2 meals should be eaten plain and without seasoning, and in other meals, use a little olive oil and pepper. If you feel weak during the day, eat 1 date. In the 7-day potato diet, you can add 1 serving of boiled egg to it. Should I go on a potato diet? Although potatoes are a healthy food and its consumption is recommended in the daily plan; But don’t forget that a diet that doesn’t have any variety is not only boring, it also causes the body to suffer from a lack of vitamins and minerals. If you want a diet with a variety of foods, click on the link below and get your diet from here. Potato diet for obesity may be interesting to you. To know that potato is a food that can be used to lose weight and gain weight: To gain weight or gain fat, you can add potatoes to your diet, with the difference that you must add eggs, butter or a little Eat homemade mayonnaise. Also, fried potatoes cause weight gain. Of course, you can eat fried potatoes if you do not suffer from cholesterol, high blood pressure, and diabetes. To fatten your face, you can consume raw potato juice within 14 days. Zemni apple is a source of vitamin C and makes the skin clear and removes skin spots. It also has high antioxidant properties and disinfects the digestive system. Vitamin B6 in potatoes is very useful for the growth and strengthening of hair roots and stems. Another way to get fat with potatoes is to use a potato mask for 14 days. Depending on your skin type (oily or dry), mix grated potato with a little olive oil, vaseline, sweet almond oil, coconut oil or glycerin and leave it on your face for 15 minutes and then wash it with lukewarm water. How long should the potato diet be continued? The duration of the potato diet depends on the person’s goal. You can continue this diet until you reach fitness (of course, if you don’t get sick from the lack of vitamins and minerals). There are people who have continued this diet for 10 days, a month and even a year, but following such a diet is recommended for only 7 days. Some people also take this diet on a weekly basis and then gradually increase the number of days in the coming weeks. But is it really possible to eat only potatoes for a week?! These diets are boring due to the lack of food variety. The length of the potato diet depends on the individual’s goal. Boiled or fried potatoes? Potatoes are more often removed from the diet than other vegetables. This belief has been created among people that due to the high carbohydrate content of potatoes, one should be careful in consuming this food. While if potatoes are not fried and consumed without butter, cream and mayonnaise, only 110 calories of energy per potato reach the body; But on the other hand, it provides many nutrients, including vitamins and useful chemical compounds. To conduct this research, potatoes cooked in the oven and without oil were used. French fries and chips are prepared with high heat and a lot of oil. By frying potatoes, many of its useful compounds are lost and only starch, fat and some minerals remain. Steaming as well as baking it in the oven is considered the best way to cook potatoes to preserve its nutrients. What we learned from the potato diet article: If the potato diet is followed correctly, it will easily reduce your weight in a few days. . However, remember that potato slimming and crash diets, although popular, are opposed by many health professionals for being unbalanced. Losing too much weight too quickly can be dangerous and may not provide long-term results. If you want to lose weight properly and without putting pressure on your body, you can do it with Dr. Kermani’s food plans. In these slimming diets, no useful nutrients will be removed from your program, but you will lose a lot of weight in a few months. In the words of Saadi Shirazi: A corridor is not a river that is sometimes fast and sometimes tired, a corridor is a slow and continuous river Source: ++ 4.2/5 – (45 points)

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