Soy is effective in menopause and improving women’s fertility?

The transition from menopause is often accompanied by many complaints, but soy-based products can play a role in improving menopause symptoms. Of course, there are conflicting results about the effectiveness of phytoestrogens to reduce menopause symptoms, but still, the effect of soy in menopause is undeniable. The difference in the effects of soy on the body of women may also be due to the great diversity of the physical and mental structure of different people. However, soy not only reduces the physical disabilities of menopausal women with osteosarcopenia and obesity, but it can also improve hot flashes, strengthen muscle mass and bone strength in women. This article will take a closer look at soy and its effects and benefits on menopause, infertility, hot flashes and bone health. Table of contents (click) What are the symptoms of menopause? Menopause is the time when the body gradually declines and stops producing estrogen. This drop in estrogen can cause the following different symptoms: hot flashes, night sweats, mood swings, lack of concentration, fatigue, vaginal dryness, sleep problems and disorders. One of the ways to relieve these symptoms is hormone therapy with the help of estrogen to deal with the natural drop of estrogen during menopause. But this seemingly effective method comes with the following risks: Therefore, estrogen therapy may not be a suitable option for many women depending on their health and family history. For this reason, many women around the world are turning to natural alternatives such as soy to manage menopause symptoms with less risk. Soy is found in foods such as tofu, tempeh, soy milk, and also in supplements, which contain chemical compounds called isoflavones that have beneficial effects. It is similar to estrogen. Menopause is the time when the body gradually declines and stops producing estrogen. The benefits of consuming soy in menopause. Soy is a nutritious plant protein that has been used by Asian culture for thousands of years. Soy is rich in fiber, unsaturated fats, antioxidants, vitamins and minerals. Soybeans can be roasted, or consumed in foods such as tempeh, tofu, miso, soy milk, soy sauce, and soy flour. Soy is also packaged and used as a concentrate in food supplements, soy flour, powders, drinks and other household food uses. But soy contains nutrients called isoflavones, which have chemical structures similar to estrogens found in the body of women, and with the term “phytoestrogens”. Is known. Phytoestrogens do not act exactly like estrogen, and for this reason, the idea that consuming foods containing soy increases the risk of breast cancer or recurrence of the disease is wrong. Incidentally, research shows that soy during menopause can help regulate estrogen and also for Women who have a positive history of breast cancer, it can be useful and even reduce the risk of frequent diseases specific to this period. Other researches have shown that foods containing soy in menopause can protect the health of women’s bones. This is important because the risk of developing osteoporosis increases during menopause. Soy also appears to extend life expectancy among breast cancer survivors, especially those with hormone receptor-negative breast cancer. A 2021 study of postmenopausal women found that adding half a cup of soy to a low-fat plant-based diet reduced hot flashes. Reduces moderate to severe by 10%. A 2012 analysis of 19 studies also found that soy isoflavones reduced the severity of hot flashes by 26% compared to a placebo. However, it should be noted that soy isoflavones may take several weeks to several months to show symptom-reducing effects, and of course, they may not be as effective as hormonal treatments. Menopause is associated with stronger bones and better overall health in women. We should also know that the benefits of soy largely depend on the type of soy products that are chosen to eat. There are countless sources of soy-based products in today’s modern diet. Some foods containing soy are not very healthy and may not be beneficial for health. For example, soy supplements are generally not recommended because they are highly processed and contain additives. What are the healthiest soy products? Minimally processed soy-based products such as organic tofu, tempeh, natto, miso, and roasted soybeans have much more nutritional value than powder. They have soy protein or soy concentrate (soy flour). It is best to avoid packaged soy products and focus on whole forms of soy with minimal processing. Organic, unsweetened soy milk can also be another healthy option that can easily be included in the diet. Roasted soybeans in moderation can be a great alternative to regular snacks. The daily consumption of 30 grams of soy nuts with 120 calories of energy is almost the right portion for daily consumption. The side effects of soy consumption in menopause. The United States Food and Drug Administration recommends the consumption of 25 grams of soy per day to improve or reduce the risk of coronary heart disease in old age. Menopause is allowed. It is noteworthy that cardiovascular disease is the main cause of death in postmenopausal women. It is estimated that 25-50% of cardiovascular protection is related to the reduction of low-density lipoprotein (LDL) and total cholesterol. Recent meta-analyses and reviews have also concluded that soy protein can reduce LDL cholesterol by 3-5%. reduce, which is a moderate but significant reduction for the prevention of heart diseases. Furthermore, oral isoflavone supplementation significantly improves vascular endothelial function in postmenopausal women with low vasodilation. Also, further research showed that soy isoflavone supplementation significantly reduced systolic but not diastolic blood pressure in normotensive or hypertensive adults. On the other hand, there is much concern about postmenopausal breast cancer because the risk of developing this disease increases with age. increase. But some indications suggest that soy phytoestrogens can reduce the risk of breast cancer in menopause. Long-term studies among the population of American and Asian women have shown that women who regularly consume soy-based foods are less likely to develop breast cancer. Cardiovascular disease is the leading cause of death in postmenopausal women. The effect of soy on infertility is recommended for women who are planning to become pregnant, consume foods containing soy in moderation; It means that they should be satisfied with less than 60 grams per day, because soy contains a type of plant estrogen called isoflavone, which excessive consumption can negatively affect a woman’s body and her ability to conceive. On the other hand, high levels of soy protein sometimes increase the length of the menstrual cycle and decrease the FSH hormone level. Of course, there is nothing to worry about! Because, for example, the simple act of eating tofu will not cause infertility in any woman, and basically, if you don’t consume more than 60 grams of soy protein every day, there will be no problem. But women who are struggling with fertility problems should limit the amount of soy consumption in their diet and pay attention to the effect of this limitation on their fertility. If nothing changes, it can be concluded that soy is not the potential source of the problem and you should see a doctor. However, it is recommended that all women avoid consuming genetically modified soy. Genetically modified soy, known as isolated soy protein, is found in many products, such as the following examples, which should be cautious about their consumption: soy bars (snacks similar to Nut bars), soy shakes, mayonnaise, cereal based on soy hamburgers, genetically modified soy can cause the following problems: Erectile dysfunction in men, abortion, endometriosis, infertility, hormonal changes, the effect of soy on hot flushes of menopausal women. For decades, a small study has investigated the effects of soy in menopause, especially hot flashes and night sweats, but none of them have reached a single conclusion. A 2012 analysis of 19 studies found that soy isoflavone supplements reduced the severity of hot flashes by just over 26 percent compared to a placebo, but another review in 2013 found no strong evidence that soy dietary supplements or that isoflavones reduce hot flashes, there is not. Again, a 2015 analysis of 10 studies found that soy plant isoflavones reduced hot flashes by 11 percent. However, although many studies show that soy and soy isoflavones can reduce the number and severity of hot flashes, they do not seem to speed up treatment as a substitute for hormone therapy. Soy products may take several weeks or longer to reach their maximum benefits, and you need to be patient to get the desired results with soy in menopause. For example, a 2015 review found that soy isoflavones last longer than 13 weeks. It takes time for them to show at least half of their effectiveness, but hormone therapy takes about three weeks to show the same benefit. Ultimately, though, it’s how the body processes isoflavones that determines whether or not this treatment works for a person. Overall, women who grew up in Asian countries (where soy is a staple food) had higher rates of hot flashes than Americans. They have much less. Some studies have also investigated the potential benefits of food sources rich in soy, such as soy flour and soy nuts, and little evidence has been found that these samples are effective in reducing hot flashes, vaginal dryness, or other menopausal symptoms. Due to the frequent addition of soy flour or soy protein to daily basic foods, such as breads and sweets and meat products (second generation products), the consumption of soy in menopause is also increasing. Soy is full of nutrients. It is low in saturated fat and calories, which can help reduce the risk of heart disease. Replacing the consumption of tofu and other soy-based foods instead of consuming some animal protein sources such as steak or hamburger, which have high saturated fat and cholesterol, helps significantly to improve the quality of life during menopause. The relationship between soy and bone health in menopause and estrogen in maintaining The strength of bones plays a role, and this is the reason why the risk of osteoporosis increases when estrogen production stops during menopause. But some research shows that soy can be useful for maintaining bone health in people who are going through menopause. Soy contains phytoestrogens and compounds called lignans and isoflavones, which can mimic and replace the sex hormone estrogen produced by the human body. Studies have shown that phytoestrogens can help prevent bone loss in older women, and overall, there is a positive relationship between continuous consumption of soy. Premenopause and postmenopausal bone health in women. A study on postmenopausal women in Japan reported a significant positive association between soy protein or isoflavone intake and spine BMD. Also, it was found that women who drink soy milk one or more times a day are 56% less prone to osteoporosis than women who do not drink soy milk. Compared to milk protein, soy protein has a greater effect on increasing serum IGF-1. A protein rich in IGF-1 is useful for strengthening muscle regeneration and bone health. These corona conditions have made us all stay at home and it is a good opportunity to make a big change and surprise everyone for a party and a wedding after corona. Enough is enough, decide now. Take it if you want to lose weight and get the body you’ve always wanted! From this moment, we are with you to reach your goal together. Register and receive advice on purchasing a diet. Randomized controlled trials measuring markers of bone turnover in postmenopausal women found that soy isoflavone supplements significantly reduced bone resorption but had no effect on bone formation. Osteoporosis, characterized by decreased bone strength, also increases fracture risk during menopause. Increasing. In particular, hip and spine fractures are associated with significant morbidity and mortality in postmenopausal women, especially in older women. Naturally, in normal bone remodeling, bone resorption is balanced by bone formation. But menopause is the phase of rapid bone loss caused by estrogen deficiency and the effects of aging without its replacement. Furthermore, long-term estrogen deficiency may lead to chronic negative calcium balance through decreased intestinal calcium absorption and renal tubular calcium reabsorption. Unless this condition is compensated by calcium in the diet, which itself leads to secondary hyperparathyroidism and contributes to the late and slow stage of bone loss. Thus, it is not reasonable to expect significant beneficial effects on bone density with the help of soy isoflavone supplementation. . However, if soy is consumed continuously from a young age, the risk of caries and osteoporosis can be reduced in old age. Although some of the available researches are promising for the positive effect of soy in menopause, it is not exactly clear how effective soy is in reducing the symptoms of menopause. It seems that some women benefit from its use and others do not. However, studies on the quality of general health, bone strength and reduction of hot flashes caused by menopause in Japanese women show that consuming soy in foods from a young age can be a good investment for old age. Of course, women should avoid using soy supplements and genetically modified soy; But all in all, laboratory findings have shown that consuming less than 60 grams of soy per day is not a problem for women, but women who are facing infertility problems should avoid consuming it. Source: +++++ user rating

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