The amazing benefits of honey Properties and nutritional value of honey

Honey has always been one of the most popular culinary foods and at the same time a remedy for many diseases. All over the world, our ancestors were well aware of the benefits of honey. The first known uses of honey in medicinal treatments date back to about 4,000 years ago on stone tablets left by the Sumerian tribes. Honey comprised approximately 30% of Sumerian medicinal treatments. In India, honey is one of the most important elements of ancient medicine. And it is traditional of the Hindus, namely the Siddhas and Ayurveda. In ancient Egypt, it was used to treat skin and eye diseases, and also as a natural ointment on wounds and burns. Other cultures also use honey for various medicinal purposes. Today, honey is the focus of many scientific researches in the medical community to investigate and prove the ideas of our ancestors in relation to the many uses of honey. Let’s take a look at these things before buying natural honey. Honey and its health benefits Honey is good for your blood. Honey has different effects on the body and it depends on your consumption. If you mix honey with lukewarm water and drink it, it has very beneficial effects on the number of red blood cells in the blood. Red blood cells are responsible for transporting the oxygen in the blood to different parts of the body. Honey dissolved in lukewarm water increases the amount of hemoglobins in the blood, hemoglobins that prevent anemia. Iron deficiency anemia occurs when the amount of iron in the diet or its absorption is not enough and the oxygen carrying capacity in the blood is less than the limit. Decreased oxygen delivery capacity leads to extreme fatigue, shortness of breath and sometimes depression and other problems. Honey neutralizes such problems by creating the capacity to transfer blood oxygen. Sufficient oxygen in the blood is really important because it determines the level of health of the body and the ease of regeneration of body cells depends on the amount of oxygen in the blood. Initial research in this field shows the positive effects of honey on hypertension or high blood pressure. Traditionally, honey has been used to reduce the negative effects of hypotension or low blood pressure. There is also preliminary evidence that honey prevents the decrease in the number of white blood cells in patients undergoing chemotherapy. A limited number of chemotherapy patients who faced the risk of white blood cell deficiency were investigated. It was found that in 40% of them, after consuming 2 teaspoons of honey daily during the chemotherapy period, the risk of recurrence of white blood cell deficiency disappeared. Honey is healthier than It is sugar. There is a lot of talk about the negative effects of white sugar on the body. Honey is a wonderful substitute for sugar that is both sweet and healthy. Although the chemical structure of honey contains simple sugars, this structure is completely different from the composition of white sugar. Honey contains about 30% glucose and 40% fructose, i.e. two monosaccharides or simple sugars, with 20% complex sugars. Honey also contains dextrin and starch fiber. This combination helps to regulate the blood sugar level. Honey is useful for people who practice yoga. Honey consumption balances the chemical composition of the blood of people who engage in yoga exercises, and honey consumption is strongly recommended for them. Regular consumption of honey gives energy. gives more to the chemical system of the body. If you dissolve some honey in lukewarm water and eat it in the morning before starting yoga, it will strengthen the functioning of the chemical system of the body. Honey has antibacterial and antiseptic properties. Consumption of honey aggravates The properties of antibacterial drugs, strengthening the function of antibodies and resistance to harmful microbial activities. Many studies have been conducted on the effects of honey in the treatment of wounds. One of these studies showed that the medicinal property of honey makes the wound undergo a special cleansing process, that is, it completely destroys the bacteria present in the wound of the participants. They did not respond positively to the conventional treatments, it was resumed using raw honey. Wounds of all patients healed except for one patient. In addition, infected wounds were sterilized after one week of honey treatment. In traditional medicine, one of the benefits of using honey is the treatment of respiratory tract infections. Daily consumption of honey solves problems such as shortness of breath and excessive phlegm in the throat. Also, clinical research proves that medical honey destroys the pathogenic agents that carry those foods, including intestinal bacteria and typhoid. It has also been proven that honey breaks bacterial resistance so that the body does not resist antibiotics. Researchers found that honey shows positive effects in the treatment of acute infections caused by open wounds and infections caused by soil. Honey fights infections in different ways and makes the conditions for increasing the resistance of pathogenic agents difficult. Antibiotics generally target the growing bacteria and give them the chance to stop resisting. It has also been found that honey disrupts what is called bacterial interaction, and this causes a decrease in the severity of the pathogenicity of bacteria, giving antibiotics a chance Honey is an energizing food. One of the most important uses of honey in traditional medicine is its immediate energy generation. As mentioned above, honey contains different types of sugar molecules, specifically glucose and fructose. However, unlike white sugar, which combines fructose and glucose to form sugar, and their digestion process goes through more stages, in honey these two sugar molecules are separate from each other. In this way, glucose plays the role of an energy source. The National Honey Association of the United States strongly recommends the consumption of honey because honey contains small amounts of various types of vitamins and minerals. A list of these substances includes: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, and zinc. Honey helps digestion, honey reduces constipation, bloating, and gas, and it is a mild laxative. Thank you for that. Also, honey is rich in probiotic properties or beneficial bacteria such as bifido bacteria and lactobacilli, which are effective in digestion, strengthening the immune system and reducing allergies. Replace honey with sugar in order to reduce the effects of toxic substances produced by fungi in the intestine. Honey fights against scalp infections and various skin infections. Also, honey has countless benefits for the health of the scalp and body. In a short study that investigated the effect of honey on the treatment of abnormal sebum and dandruff on 30 patients, the participants were asked to apply diluted raw honey gently on the spot where the skin abnormality is located every other day for 2 Apply for 3 minutes. Honey should be left on the skin abnormality area for 3 hours before washing. With this method of treatment, all patients showed signs of recovery. The itching was reduced and the disintegrated layers of cellular tissue healed within a week, while the wounds and sores disappeared within two weeks. The hair loss of the patients was also improved. In addition, the patients who continued this treatment for six months and once a week did not have any recurrence of their disease. Honey helps children sleep deeply and properly. Preliminary results from several studies show that honey improves the quality of sleep. Sleep occurs in children. According to parents’ comments, the research concluded that honey reduces children’s nighttime coughs, and this leads to deeper and more restful sleep for children. Remarks worth mentioning about honey: Honeys that have a darker color have stronger antioxidant properties. have Honey does not spoil and if you close the lid of the container in which you keep honey well so that air does not enter it, it will be possible to store it for a long time. In fact, archaeologists found several sealed jars of honey in the tomb of the pharaohs in ancient Egypt located in the city of Thebes and in the tomb of Tutankhamen. But there is no information about what the archaeologists did with all those jars of honey! Honey should not be given to children under 12 months of age because there is a risk that the honey may contain the spores of the botulism bacteria and lead to acute food poisoning in infants. . These fungus eggs are found in dust and soil particles and may somehow find their way into honey. The baby’s immune system is not yet ready to deal with such infections. Another thing to remember is that honey is not much different from white sugar for people with diabetes. Both honey and white sugar increase the level of blood sugar, and if these patients consume honey, the same treatment as sugar should be considered. The uses of honey in Siddha and Ayurveda. Probably no one has explored the benefits of honey as deeply as the Indians. . Honey was considered a gift of nature to mankind and was considered an essential ingredient in every kitchen. Honey is an important part of the diet of all people over 12 months old. They consider honey as a digestible food and believe that it is easily digested in the human body. One of the uses of honey in Siddha and Ayurveda is its medicinal use. When medicine is mixed with honey, it is quickly and easily absorbed by the body and affects the entire body system and blood circulation. It is also said that honey retains its medicinal properties and its effects remain for a long time. Honey is used in Siddha texts to treat cases related to ushna (in a loose translation, it means fire) such as excessive mucous secretions, vomiting, stomach gas problems. And it was prescribed to eliminate blood contamination. The texts of the Sayyids introduce seven different types of honey, and this difference is based on the place where the honey is collected, the honey that is collected from dense mountain forests is known as mountain honey or mountain honey, and said It can be said that it has the most valuable medicinal properties. It is believed that the honey that the bees collect and make this type of honey contains the properties of many medicinal plants. Treatment methods and traditional uses of honey Honey water 1-3 teaspoons of honey with a A glass of water that has reached room temperature should be consumed twice a day to strengthen the body tissue and reduce the weakness of the nervous system. 1-3 teaspoons of honey with a glass of lukewarm water will immediately show its energy-generating properties and help control weight. It is worth it. Also read: The benefits of water and honey for health, topical use on the face If you apply honey on skin scratches, it heals quickly and minimizes the scar. Benefits of honey and lemon Massage equal amounts of honey and fresh lemon juice on your face as a mask for 20 minutes and Do this twice a day until the black spots disappear from your face. Maintain heart health. Take the juice of a fresh pomegranate and add 1 tablespoon of honey to it. Drink it every morning on an empty stomach. Make a hole in the date with a long needle. . Fill it with honey and eat 2 to 4 dates twice a day. Honey cures a cold. Neem (Indian lilac), pepper and turmeric will help you to a great extent. Here are some examples of treatment methods: Option 1: Crush 10 to 12 pepper seeds well and let them soak overnight in 2 Eat a teaspoon of wet honey. (8 to 12 hours) Eat pepper seeds in the morning and chew well. You can add a little turmeric to honey. Option 2: Grind neem leaves, make them into a paste and round them into small balls and drop the balls into honey and consume it in the morning on an empty stomach. Up to 60 minutes after eating. Do not eat anything until the neems pass through the digestive system. These pellets dipped in honey are also useful for treating skin and food allergies. Neem has many medicinal properties and this type is very useful. If the usual neem leaves are too bitter for you, you can use its thinner and more tender leaves. Watermelon, ginger and mint cooling mixture, a cooling recipe with honey and watermelon, great for the summer months. Ingredients: ¼ watermelon, 1 piece of three-centimeter ginger, ¼ cup of leaves. Fresh mint, salt to taste, black pepper powder to taste, 3 tablespoons of alfalfa preparation: peel the watermelon, remove the seeds and chop it. Pour the chopped pieces into the blender. Peel the ginger, crush it and pour it into the blender. Pour mint leaves, salt, pepper powder and honey into the blender. Mix all the ingredients together until they become soft. Pass the ingredients through a strainer. Pour the resulting syrup into glasses and serve. Finally, we dedicate this article to some facts about honey and bees: There are about 25,000 species of bees known in the world, and unfortunately, some These species are in danger of extinction. Almost 80% of the food available in the supermarket is prepared as a result of pollination by bees. The first record of collecting honey by humans dates back to 6000 BC! This history was collected based on the inscriptions obtained from the caves and especially the spider cave in Valencia, Spain. Each bee must travel and explore 10 million times to collect nectar, or equivalent to 1.5 revolutions around the earth in order to be able to produce the equivalent of 500 grams. prepare honey Group diet is a definite solution for permanent weight loss based on Dr. Kermani’s 30 years of experience. Group diet is the best solution for maintaining people’s motivation during the diet and reaching the desired weight in a short time. They get what they want

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