What are the ways to quickly remove salt from the body? What should we do if we eat salty food?

Table salt or sodium chloride is composed of approximately 40% sodium and 60% chloride. This salty seasoning adds flavor to food and is also used as a glue and stabilizer in industry. It is also a good food preservative because bacteria cannot grow in the presence of salt. The human body needs a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain a proper balance of water and minerals, but too much sodium in the diet is harmful and can lead to high blood pressure, heart disease, stroke, and loss of calcium from the bones. . In this article, we will discuss the rapid elimination of salt, the dangers of consuming too much salt, the sources of sodium for the body, and the sodium table of some foods. Table of contents (click) Dangers of high salt consumption Since there is insufficient evidence to determine the permissible limit of salt in the diet or the toxic level of sodium (except for the risk of chronic diseases), the tolerable level for this food item has not been determined. Studies say that for men and women over 14 years of age and pregnant women, 1,500 mg of salt per day is allowed, and 2,300 mg per day is recommended as the maximum amount of salt to reduce chronic diseases. reduce the risk of chronic diseases in the general healthy population. In addition, in most people, the kidneys have a problem in keeping excess sodium in the blood, and with the accumulation of sodium in the blood, they increase the amount of liquid around the cells and the volume of blood in the vessels. An increase in blood volume means more activity of the heart and more pressure on the blood vessels. Over time, extra work and stress can harden the blood vessels and lead to high blood pressure, heart attack, stroke or heart failure. Therefore, rapid elimination of salt is a must. Short-term effects of high salt intake Consuming too much salt in one meal or throughout the day can have the following short-term consequences. Water retention When water retention occurs, you may initially notice more than usual. You feel bloated or bloated because your kidneys want to maintain a certain ratio of sodium to water in your body, and to do this, they hold on to extra water so that excess sodium can be eliminated from your body. This water retention may lead to swelling, especially in the hands and feet, and cause a feeling of being overweight. Water retention in the body leads to swelling, especially in the hands and feet, and causes excess weight. Increase in blood pressure by not excreting salt quickly. From a body, a meal rich in salt can cause more blood volume to flow in the veins and cause a temporary increase in blood pressure. Of course, not everyone may experience these effects. For example, research shows that people who are salt tolerant may not experience an increase in blood pressure after consuming salty meals. It is believed that a person’s sensitivity to salt is affected by factors such as genetics and hormones. Severe thirst with the lack of rapid elimination of salt. Consuming a salty meal can cause dry mouth or a feeling of severe thirst, and the body tries to increase the sodium-to-water ratio by encouraging the person to drink water. to correct On the other hand, not consuming fluids after eating large amounts of salt may cause the body’s sodium level to rise above the safe level, resulting in a condition called hypernatremia. Hypernatremia can cause water to leave the body’s cells and enter the blood for elimination. Quickly remove salt from the body. If left untreated, this fluid shift can lead to confusion, seizures, coma, and even death. Other symptoms of hypernatremia include restlessness, trouble breathing and sleeping, and decreased urination. Sources of sodium for the body Sodium is not a nutrient in general, but is found in almost any unprocessed food such as fruits, vegetables, whole grains, nuts, meat, and dairy foods. has it. Most salt enters the diet from fast food, not from salt added to the food being cooked or even from salt placed on the table before the meal. The main sources of sodium in our diet are: bread, pizza, sandwiches, cooked cold meat dishes, ready-made soups and instant noodles, snacks (chips, puffs, popcorn, pretzels, crackers), chicken cheese, canned eggs, snacks (chips, puffs, popcorn, pretzels, crackers), from sources Sodium is the main ingredient in our diet. Rapid removal of salt from the body and long-term effects of excessive salt consumption. Excessive salt consumption over a long period of time may cause the following problems. Blood pressure increase. Research shows that high-salt diets significantly increase blood pressure, and reducing the salt content in people’s diets can help reduce their blood pressure levels. Increased risk of stomach cancer. Several studies have linked a high-salt diet with a higher risk of stomach cancer. A review of more than 268,000 participants found that people who consumed an average of 3 grams of salt per day may have a 68% higher risk of stomach cancer than those who consumed an average of about 1 gram per day. . Experts believe that high-salt diets may make a person more vulnerable to stomach cancer by causing ulcers or inflammation of the stomach lining. The possibility of heart disease and premature death due to the lack of rapid elimination of salt from the body. The relationship between diets rich in salt, heart disease and premature death. , is still somewhat controversial. Some studies show that consuming too much salt increases blood pressure and hardens the veins and arteries. These changes may lead to a higher risk of heart disease and premature death. However, some other studies suggest that high-salt diets have no effect on heart health or longevity, and that it is low-salt diets that increase the risk of heart disease and death! Other long-term effects of excessive sodium in the diet include: enlargement of the heart muscle, headache, heart failure, kidney stone disease, osteoporosis, stomach cancer, stroke, heart disease and premature death. The body helps a lot, but even a slight mistake can cause a bad feeling. If you feel bloated after eating a meal high in sodium, these tips will help you feel lighter. Drinking water Drinking water helps the body in many ways. Drinking water while bloated may not seem like a good idea, but it helps flush salt out of your body. Potassium You can take supplements, but eating potassium-rich foods naturally lowers sodium levels. Eat some bananas and potatoes, or eat green leafy vegetables. Coriander, garlic, pineapple, oregano, artichoke and strawberry are very good options to remove sodium from the body. Increasing movement Even if you are not feeling well, doing aerobic exercise is the best defense against this lethargy. Whether you go to the gym or run on the sidewalk, you will definitely feel better after exercise. If you are lucky and have access to a sauna or steam room, it will help a lot to flush out toxins and impurities through sweating. Reduce salt intake Make sure to reduce your salt intake as much as possible in the coming days. Focus on eating healthy, whole foods, especially fresh fruits and vegetables. Do not put salt on food while eating and use low sodium snacks throughout the day. Reducing the amount of sodium in sodium chloride, which is usually called cooking salt, is necessary for our body. But consuming too much salt can harm the body in different ways over time. However, not everyone is equally sensitive to high levels of salt. Researchers have long believed that the way to control the level of salt in our body is quite simple. When the level is too high, our brain is stimulated to make us thirsty. We drink more water and pass more urine through which excess salt is eliminated from the body. Changing salt intake affects the levels of aldosterone and glucocorticoids (hormones that rhythmically control the body’s salt and water balance). As a result, increasing salt intake increases sodium excretion, but unexpectedly causes the kidneys to retain water. Therefore, excess sodium is released in concentrated urine. This protective method is very efficient against the rapid elimination of salt from the body. On the other hand, researchers found that the kidney stores or releases water by balancing sodium, potassium, and urea levels, and correlates glucocorticoid levels with salt consumption. A high-salt diet increases the level of glucocorticoids and causes the muscles and liver to burn more energy to produce urea, which is used in the kidneys to conserve water. Increasing salt consumption increases sodium excretion. The signs of excess salt in our body are only It needs a small amount of sodium. We can find out that we have consumed too much salt with the help of the following symptoms. Flatulence or swelling and stiffness of the stomach is one of the most common short-term side effects of consuming too much salt. In fact, bloating helps the body retain water. Therefore, it causes fluid retention in the body. Sandwiches, pizza, sweets and canned foods can be sources of excess sodium. High blood pressure changes in blood pressure occur through the kidneys. The presence of too much salt in the body makes it difficult to remove salt from the body quickly and as a result, blood pressure rises. Swelling in the face, hands and ankles can be a sign of the presence of too much sodium in the body. Excessive thirst. Excessive thirst can be a sign of the presence of too much salt in the body. which causes dehydration. The body tries to compensate for the sodium imbalance by drawing water from the cells. Drinking water can help dilute sodium and refresh body cells. Excessive thirst can be a sign of excessive salt in the body, which causes dehydration. Frequent urination of salt can cause excessive thirst and encourage drinking water, which results in frequent visits to the bathroom and frequent urination. Sleep disorders Consuming salt before going to sleep can lead to sleep disorders. The symptoms of this disorder can range from restlessness in sleep, to waking up in the middle of the night and feeling sleep deprived in the morning. Weight gain and water retention in the body may lead to rapid weight gain. In this way, if you go on the scale shortly after consuming high sodium, you will see that your weight has increased. However, this excess weight lasts for a short period of time and is resolved by itself. But over time it affects your overall weight. These corona conditions have made us all stay at home and it is a good opportunity to make a big change and surprise everyone for a party and a wedding after corona. It is enough to decide right now that you want to lose weight. Lose weight and get the body you’ve always wanted! From this moment, we are by your side to reach your goal together. Register and receive a diet, buy a diet, feel weak. When there is too much salt in the blood, water comes out of the body’s cells to dilute the salt. As a result, a person may suddenly feel weak. Stomach discomfort If too much salt in the diet causes dehydration, the stomach will feel it. Its symptoms are nausea, diarrhea, stomach upset or muscle cramps. Drinking a lot of water helps to solve this problem. The table of the amount of sodium in foods is shown in the continuation of the article on rapid elimination of salt from the body, sodium in different foods. برای اطلاع از میزان نمک موجود در غذاهای مختلف می‌توانید به جدول زیر مراجعه کنید:ماده غذاییوزن میزان سدیمآب سیب۲۴۸۷نوشابه گازدار بدون کافئین۳۵۵۷۵نوشابه گازدار با کافئین۳۷۰۱۵قهوه اسپرسو۶۰۸قهوه تهیه‌شده با آب۱۷۸۴آب انگور۲۵۰۵آب گریپ‌فروت۲۵۰۵میلک شیک وانیلی۳۱۳۲۹۷شیرکاکائو۲۵۰۱۵۳شیر کم‌چرب۲۴۴۱۲۴شیر بدون چربی۲۴۵۱۲۷آب پرتقال۲۴۹۲شیر سویا۲۴۵۲۹چای۱۷۸۵رب گوجه‌فرنگی۲۴۳۸۷۷کره نمکی۱۴٫۲۱۱۷کره بدون نمک۱۴٫۲۲سس پنیر۲۴۳۱, ۱۹۸پنیر چدار۲۸٫۳۵۱۷۶پنیر کاتیج۲۱۰۸۵۱پنیر خامه‌ای۱۴٫۵۴۳پنیر فتا۲۸٫۳۵۳۱۶پنیر موزارلا۲۸٫۳۵۱۵۰پنیر پارمزان۵۹۳خامه۱۵۶تخم‌مرغ آب‌پز۵۰۶۲تخم‌مرغ تازه۴۴۵۵بستنی وانیلی ساده۶۶۵۳روغن زیتون۱۳٫۵۰روغن‌های نباتی۱۴۰میگو۸۵٫۰۵۱۴۴ماهی۸۵۱۸۵سیب۱۳۸۰آووکادو۲۸٫۳۵۳موز۱۱۸۱بلوبری۱۴۵۹گیلاس۶۸۰گریپ‌فروت۱۲۳۰انگور۵۰۳کیوی۷۲۴آب‌لیمو۱۵٫۲۳لیمو۴۷۰طالبی۶۹۶کدوحلوایی۲۴۵۲برنج۱۴۵۱۷تمشک۱۲۳۰توت‌فرنگی۱۶۶۲هندوانه۱۵۲۳بیسکوییت۶۰۳۴۸نان۱۰۰۵۴۳نان با آرد کامل۲۶۱۲۷نودل۴۵۱۹۸پنکیک۳۸۱۹۲پاستا۲۵۲۱,۰۵۳پاپ کورن۱۱۹۷چیپس۲۸٫۳۵۲۱۳اسپاگتی۱۴۰۱وافل۳۳۲۶۰آرد گندم۱۲۵۱,۵۸۸لوبیا۲۵۴۱,۰۰۸بادام۲۸٫۳۵۰کشمش۲۸٫۳۵۰مغزها۲۸٫۳۵۱کره بادام‌زمینی بدون Salt 1678 peanut butter نمکی۲۸٫۳۵۲۳۰گوشت گاو۲۸٫۳۵۹۸۴سینه مرغ پخته۸۶۶۴گوشت چرخ‌کرده۵۶٫۷۸۱۰گوشت بره۸۵۷۱ماکارونی با گوشت چرخ‌کرده۲۵۲۱,۰۵۳بوقلمون۸۴۶۶بوریتو۱۱۵٫۵۶۶۸چیز برگر۲۱۹۱,۱۰۸ساندویچ مرغ۱۸۲۹۵۷ساندویچ ماهی۱۸۳۹۳۹هات داگ۹۸۶۷۰سیب‌زمینی سرخ‌کرده۱۶۹۳۳۵سس آماده پاستا۲۵۰۱,۰۳۰سس آماده سالسا۱۶۶۹سوپ مرغ و رشته آماده۲۴۱۱,۱۰۶کنسرو گوجه‌فرنگی۲۴۵۱,۴۸۲کیک۲۸۲۱۰آب نبات ژله‌ای۷۴۳۳آب نبات۶۲اسمارتیز۵۷۱۵۲کوکی با چیپس شکلات۱۰۳۲پودینگ۱۱۳۱۸۰مربا۲۰۶پای سیب۱۵۵۳۲۷پای بلوبری۱۴۷۲۷۲پای آلبالو۱۸۰۳۴۴پای لیمو۱۲۷۳۰۷پای کدوحلوایی۱۵۵۳۴۹ذرت۲۵۶۷۳۰بادمجان۹۹۳قارچ۷۰۳پیاز۱۶۰۵سالاد سیب‌زمینی خانگی۲۵۰۱,۳۲۳سیب‌زمینی۱۵۶۸اسفناج۳۰۲۴نمک آشپزخانه۶۲,۳۲۵سس سویا۱۶۹۱۴نمک۱۵۰آب معدنی۲۳۷۷ادویه‌ها و طعم‌دهنده‌های زیر، سدیم کمی دارند و می‌توانند جایگزین خوبی برای نمک باشند و طعم غذاها را نیز تقویت کنند:برگ بوادویه کاریخردل خشکمیوه‌هایی مانند پرتقال، لیمو کشمشسیرزنجبیلگیاهانی مانند ریحان، نعناع، ​​​​پیازچه or tarragon, onion, red pepper, parsley, pepper, marigold, pepper, sugar (in a small amount), excessive consumption of salt can have different effects. In the short term, salt may cause bloating, extreme thirst, and a temporary increase in blood pressure, and in severe cases, it can lead to hypernatremia, which can be fatal if left untreated. In the long term, high-salt diets can increase blood pressure and increase the risk of stomach cancer, heart disease, and premature death. Some people may be affected by high salt intake sooner than others. To compensate for a salty meal and prevent the rapid elimination of salt from the body, try drinking more water, eating potassium-rich foods, and reducing your salt intake at other meals. Using some spices and flavorings instead of salt is also a good alternative for body health. Source: +++++

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