Bloating during pregnancy is one of the common problems that many pregnant women face. If you are pregnant and you constantly suffer from bloating, or you are trying to get pregnant and you are worried about this complication, stay with us in this article. In the following, we will explain why some women suffer from abdominal bloating during pregnancy. What symptoms usually appear with bloating? When should we see a doctor? Which foods cause bloating the most? What can be done to treat it? Is there a way to treat it at home? If the bloating in pregnancy is severe, is it dangerous? If you suffer from abdominal bloating during pregnancy and are looking for a way to treat it, you should see a gynecologist or a gastroenterologist. If necessary, the doctor will prescribe the necessary medicines for you. You can contact the best doctors through your doctor’s website. In addition to the face-to-face appointment system, Doktorto also offers online and telephone consultations. What is bloating in pregnancy? Bloating during pregnancy is one of the diseases during pregnancy that many women suffer from. In fact, it can be considered one of the early symptoms of pregnancy. Bloating is one of the symptoms related to digestion problems. It may be mild for some women and accompanied by uncomfortable symptoms for others. Abdominal bloating is completely normal and is not only related to pregnancy. Stomach and intestinal bacteria produce gas during the digestion process. You also inhale air when you eat, drink, breathe, talk, and laugh. Sometimes the accumulation of these gases causes bloating and the stomach swells. Bloating is one of the common complications of pregnancy that usually appears around the 11th week of pregnancy. Bloating continues during pregnancy and until delivery. It is not possible to say exactly how many percent of women suffer from bloating during pregnancy; But we know that the prevalence of this complication during pregnancy is high. In a study on pregnant women, it was found that 49% of the participants had abdominal bloating. Abdominal bloating usually appears around the 11th week of pregnancy. Bloating continues during pregnancy and until delivery. Bloating in pregnancy is one of the common problems of this period and usually lasts until delivery. Symptoms of flatulence in pregnancy Gas accumulation in the stomach and intestines causes other symptoms in addition to flatulence. In addition to bloating, you may experience the following symptoms during pregnancy: abdominal pain, muscle cramps, constipation, diarrhea, belching, indigestion. When should you see a doctor for pregnancy bloating? Usually, bloating in pregnancy does not cause any problems and there is no need for medical measures. But if you have severe pain that lasts more than 30 minutes or you have constipation for more than a week, you should see a gynecologist or a gastroenterologist to treat this condition. After investigating the cause of these symptoms, the specialist may prescribe medicines. What is the cause of bloating during pregnancy? Bloating is common during pregnancy. The cause of this complication is the following: Hormonal fluctuations: Hormonal fluctuations are one of the main causes of abdominal bloating in pregnancy. Progesterone hormone production increases during pregnancy. This hormone relaxes the muscles of the body. As the intestinal muscles relax, digestion slows down and bloating and belching increase. Increased uterine pressure: during pregnancy, the fetus grows slowly and uterine pressure increases. The growing uterus puts pressure on the abdominal cavity and slows down the digestion of food. As a result, it causes bloating. Taking vitamins: Taking some vitamins, especially iron, during pregnancy can cause constipation. Constipation will lead to increased bloating. Having irritable bowel syndrome: If you had irritable bowel syndrome before pregnancy, your symptoms will get worse during pregnancy. These symptoms include bloating, constipation, diarrhea and abdominal pain. Eating certain foods: A group of foods contribute to bloating and increase this complication. Progesterone hormone production increases during pregnancy. This hormone relaxes the muscles of the body. As the intestinal muscles relax, digestion slows down and bloating and belching increase. Fetal growth and increased uterine pressure can affect the intestines and cause bloating. Which foods cause bloating in pregnancy? Some foods increase the possibility of bloating during pregnancy. Try to limit these foods. Beans, broccoli, Brussels sprouts, cauliflower, fried foods, onions, sweet foods, some sauces, apples, cheese, ice cream, raisins. Eating foods such as beans, types of cabbage, fried foods, onions, sweet foods, cheese, etc. increases the possibility of bloating during pregnancy. Treatment of flatulence during pregnancy usually flatulence during pregnancy does not cause problems and there is no need for medical treatment. In most cases, by changing your diet and following some simple tips, you can help reduce abdominal bloating during pregnancy. A doctor should check your symptoms. If your discomfort is high compared to normal bloating in pregnancy or you have other severe symptoms such as constipation, medicine is prescribed. A doctor can prescribe medicine to treat constipation. In some cases, prescribing antibiotics also helps to reduce bloating. Quoted from verywellfamily regarding the treatment of flatulence by expelling gas: If flatulence has caused abdominal pain, expelling it will help relieve the pain. To release gas, lie on your side and bring both knees to your chest. You can also bring one knee to your chest while lying on your back. Home remedies for flatulence during pregnancy are the best way to reduce flatulence during pregnancy with home remedies. Constipation is usually the cause of bloating during pregnancy. With the elimination of constipation, bloating will be reduced to a great extent. Try to observe the following things at home. 1. Drink plenty of fluids. Drinking at least 8 glasses of water a day helps to keep the body hydrated. As a result, the digestive system works better and constipation is removed. You can also consume other liquids during the day. If you have irritable bowel syndrome, you should know that some drinks contain gas and bloat-inducing sugar called Fodmap. Drinks like orange juice, pineapple juice and grape juice are good options. Be careful that carbonated drinks increase bloating. Drink plenty of fluids to help your bowels function better and relieve constipation. 2. Be physically active. You should include exercise and physical activity in your schedule. If you can’t go to the gym, walk at least 30 minutes a day. Exercise helps speed up digestion and cure constipation. In addition, it has an effect on the fitness of the body and improving the mental state. Of course, be careful, before starting any exercise, consult with a gynecologist to make sure it is not harmful for you. 3. Check your diet. Every once in a while, eliminate certain food items from your diet to find out what causes bloating. Your diet should be balanced and the elimination of certain foods should not decrease the calorie intake. During pregnancy, weight gain is normal and you should not look for weight loss diets. Some foods such as cabbage, broccoli or potatoes cause bloating more than others. In your diet, first remove these ingredients to find out whether your diet is the cause of bloating or not. To prevent bloating during pregnancy, it is better to exercise, drink enough water, avoid bloating, eat more fiber and probiotic foods, don’t stress and eat slowly. 4. Eat more fiber. Foods containing fiber help to treat constipation and reduce bloating in a short period of time. Fiber absorbs water and enters the intestine. As a result, stool becomes soft and constipation is relieved. Try to eat 25 to 30 grams of high-fiber foods daily. Fruits such as figs, plums and bananas and whole grains such as oats are good sources of fiber. 5. Manage stress. Anxiety and stress increase the amount of air swallowed. Swallowing air increases the possibility of bloating and belching. Take time for deep breathing and relaxation to manage stress during the day. A warm bath also helps to feel relaxed. You can try meditation to manage stress during pregnancy. 6. Slow down eating. If you have a habit of finishing your food within 5 minutes, you should stop this eating habit. Eating quickly causes air to enter the digestive system and increases the possibility of bloating. No matter how busy you are, eat the food calmly. This will reduce abdominal discomfort. 7. Eat foods containing probiotics. Foods such as yogurt, kefir, sourdough bread and pickles contain probiotics and support beneficial intestinal bacteria. These foods help to relieve constipation and flatulence. Which doctor should we visit to treat bloating during pregnancy? If you have bloating during pregnancy and home remedies have not worked for you, you should see a gynecologist or gastroenterologist to treat this condition. You can contact the best doctors through your doctor’s website. In addition to the face-to-face appointment system, there is the possibility of telephone consultation with a gynecologist. Complications of flatulence during pregnancy Flatulence during pregnancy does not cause problems and is completely normal. But sometimes abdominal pain may not be caused by bloating and medical measures are needed. Sometimes the pain caused by Braxton Hicks contractions, ectopic pregnancy or even labor pain may be confused with abdominal pain caused by bloating. If the abdominal pain does not subside or worsens over time, be sure to see a doctor to diagnose the cause. Abdominal pain during pregnancy may be a sign of a serious problem and not related to bloating. Prevention of flatulence during pregnancy If you are worried about flatulence during pregnancy, you should take the following measures to prevent this problem. These things will help reduce the possibility of bloating during pregnancy: make meals smaller and eat more often. Have a balanced diet. Eat whole grains, fresh fruits, vegetables, legumes, and other high-fiber foods. Do not eat fatty foods. Use less foods that cause bloating. Like beans, broccoli and cauliflower. Limit fluid intake with meals and drink water between meals. Drink at least 8 to 10 glasses of water a day. Consume less caffeine. Do not drink alcohol. Have regular physical activity. Do not eat anything immediately before going to bed. What is the symptom of abdominal bloating in the eighth week of pregnancy? One of the first symptoms of pregnancy can be bloating. This complication usually starts in the 8th to 11th week of pregnancy. Hormonal changes and increased production of progesterone hormone relax the muscles and affect the intestines. This condition usually lasts until delivery. Frequently Asked Questions If you are pregnant and have experienced bloating during pregnancy, you have probably encountered questions about this condition. For this reason, we have raised some of your frequently asked questions and provided their answers. When does abdominal bloating start in pregnancy? This complication is one of the early symptoms of pregnancy and in most women it starts around the 11th week of pregnancy. As the pressure of the uterus on the abdominal cavity increases, bloating becomes more severe and continues until delivery. Is bloating related to the sex of the fetus? No, this complication is a natural part of the pregnancy process and has nothing to do with determining the gender of the fetus. In both cases, you have hormonal changes and you experience bloating during pregnancy due to increased uterine pressure. Is bloating dangerous during pregnancy? This complication is not dangerous and is completely normal. But if bloating has caused severe heartache and this pain continues for more than 30 minutes, you should see a doctor. If you have severe constipation, anti-constipation drugs are prescribed. Sometimes abdominal pain may be a sign of a problem such as an ectopic pregnancy. What is the best way to get rid of bloating during pregnancy? The treatment of bloating in pregnancy is usually related to the treatment of constipation. To solve these two complications, it is better to drink a lot of water. exercise. Use less bloat-inducing foods such as beans, cabbage, and fried foods. Conclusion and guide to see a doctor Bloating in pregnancy is one of the early and common symptoms of pregnancy. During this period, the muscles relax due to the increase in progesterone hormone production. As the intestinal muscles relax, digestion slows down and the possibility of bloating increases. On the other hand, increasing the pressure of the uterus in the abdominal cavity affects the intestine and causes bloating in pregnancy. Certain foods such as cabbage, cauliflower, fried foods, onions and legumes increase the production of gas in the intestines. Try to eat less of these foods. You can take measures at home to treat bloating during pregnancy. Drink more water. Exercise and be physically active. Manage stress. Eat more fiber and eat more slowly. To treat abdominal bloating during pregnancy and relieve symptoms such as abdominal pain, you should see a gynecologist or gastroenterologist. You can communicate with these specialists in person, online or by phone through your doctor’s website. Your doctor takes care of your health!
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